Meals
Appetizer
Creamy Shrimp Cheese Rolls
Crispy panko-coated egg rolls stuffed with garlicky shrimp, cream cheese and mozzarella. Makes 8 rolls. Serve hot with garlic aioli, spicy mayo or ranch for dipping. Note: The recipe uses beaten egg both to seal the wrappers and for the breading, so you may want 1-2 extra eggs on hand. Servings and times are estimated. Source: @WhatsCookings
Cheesy Shrimp Crab Dip
Rich, creamy baked dip packed with shrimp and lump crab in a seasoned cream cheese base, topped with melted mozzarella and baked until bubbly. Tips: Soften the cream cheese first so the base is smooth. Use real lump crab, drained and picked over for shell, and fold the seafood in gently to keep chunks intact. Set aside half the mozzarella and green onions before mixing. Broil 1-2 minutes at the end only if the top needs color, watching closely. Make ahead: assemble in the dish, cover and refrigerate; bake a few extra minutes if cold. Serve hot with toasted baguette slices, crackers or tortilla chips. Source: @recipesbyclare
Jalapeno Popper Puff Pastry Straws
Twisted puff pastry straws filled with jalapeno popper flavors: cream cheese, pickled jalapenos, bacon and three cheeses, baked until golden and crispy. Tips: The cream cheese layer helps keep the toppings from falling out; tuck any filling back in as you twist. Don't be shy with the final cheese topping, it creates the crispy edges. Best served fresh and warm. You can make them a few hours ahead and reheat in a hot oven for a few minutes. Serve warm with garlic aioli or gochujang aioli for dipping. Source: @recipesbyclare
Chicken Bacon Ranch Roll-Ups
Crispy tortilla roll-ups filled with chicken, bacon, cheese and a creamy ranch filling. Cooking options: skillet (crispiest), 2-3 min per side, 6-8 min total; air fryer, brushed with butter, 380°F for 6-8 min, turning once; oven, on parchment, brushed with butter, 425°F for 10-12 min, flipping halfway. Optional add-ins: 1/4 cup finely diced green onion, 1/2 cup finely diced sauteed bell pepper, a pinch of smoked paprika. Tips: leftover grilled or poached chicken works (season lightly if plain). Cheddar for sharpness; add mozzarella or Monterey Jack for stretch, or a little pepper jack for heat. Make-ahead: assemble up to 24 hours ahead, cover and refrigerate, cook just before serving. Freezer: freeze assembled roll-ups on a sheet tray, then bag; cook from frozen at 400°F for 18-22 min, or air-fry 10-12 min. Add sauteed mushrooms, spinach or caramelized onions to balance richness. Serving: sprinkle with extra bacon and herbs, serve hot with ranch or chipotle ranch for dipping; pair with a side salad, chips and salsa, or roasted veggies. For a party platter, slice each into 3-4 pieces and secure with toothpicks. Source: @ann_ann886
Asian
Potsticker stir fry
Delicious veggies and pot stickers
Asian Sloppy Joe
Hoisin-chili ground pork and beef on toasted buns with crispy five-spice shallots.
Spicy Chicken & Cabbage Stir-Fry
High-heat wok chicken with cabbage, chilies, garlic, ginger, and oyster-soy sauce.
Asian Meatballs with Cauliflower Rice
Cleanse Week One dinner with Asian meatballs and cauliflower rice.
Shrimp Zoodle Stir Fry
A healthy shrimp stir fry with zucchini noodles and crisp vegetables.
Sizzling Soy-Ginger Ground Beef with Caramelized Cabbage
Browned ground beef and lightly caramelized cabbage tossed in a soy, ginger, garlic and rice vinegar sauce, finished with green onions, cilantro and sesame seeds. Source: @summer_food
Thai Basil Beef Rolls
Crispy fried rolls stuffed with savory Thai basil ground beef glazed in soy, oyster and fish sauce with chili, ginger and crushed peanuts. Makes 8 rolls. Tips: cool the filling fully and don't overfill. Air fryer option: brush with oil and air fry at 390°F for 8-10 minutes, turning once. Source: @ann_ann886
Bang Bang Style Thai Chicken
Crispy buttermilk-fried chicken thigh bites tossed in a creamy, sweet and spicy bang bang sauce, finished with herbs, sesame seeds and red pepper flakes. Tips: double-dredge for extra crunch, keep the oil at 350°F, and sauce right before serving. Bake option: spray coated chicken with oil and bake at 425°F for 20-22 minutes, then toss in sauce. Source: @ann_ann886
Beef
Philly Cheesesteak Pizza
Homemade pizza topped with steak, peppers, onions, Alfredo, and provolone.
Easy Mexican Pizzas
Crispy fried-tortilla pizzas with refried beans, taco beef, and Colby Jack.
Asian Sloppy Joe
Hoisin-chili ground pork and beef on toasted buns with crispy five-spice shallots.
Meat Lovers Pizza Bread
Braided pizza dough stuffed with beef, pepperoni, provolone, and mozzarella.
Taco Bell Quesarito
Double-tortilla burrito with taco beef, Spanish rice, nacho cheese, and chipotle cream.
Bacon Cheeseburger Rolls
Savory rolls stuffed with ground beef, bacon, cheddar, onion, and tomato. All the flavors of a cheeseburger in bite-sized form.
Cheeseburger Egg Rolls
Crispy fried egg rolls stuffed with cheeseburger filling (beef, cheddar, peppers, pickles) and a burger-style dipping sauce.
Easy Cheesy Hamburger Casserole
Ground beef, onion, pasta, diced tomatoes, and cream of mushroom soup baked under a blanket of sharp cheddar.
Creamy Ricotta Beef Stuffed Shells
Jumbo pasta shells stuffed with seasoned ground beef, ricotta, Parmesan, and mozzarella, baked in marinara until bubbly.
Easy Cheesy Taco Sticks
Pizza-dough sticks stuffed with taco beef and Colby Jack cheddar, brushed with garlic butter, baked until golden.
One Pan Steak & Potatoes with Chive Butter Sauce
Cubed sirloin roasted with mini potatoes and red pepper, finished with melted chive butter.
One Pot Taco Pasta
A hearty one-pot taco pasta with beef, vegetables, and beans.
Roast Beef, Cheddar & Cucumber Plate
Arrange the roast beef, cucumber, cheese, and mixed greens onto a plate. Drizzle the oil and lemon juice on top of the mixed greens. Season the greens and cucumber with salt and pepper. Combine the ingredients into mini meat wraps or enjoy as is!
Crunchy Beef Tacos
Crispy pan-fried corn tortillas filled with seasoned beef and cheddar cheese.
One Pan Burgers & Fries
Juicy beef burgers with oven-baked fries and fresh toppings.
Ground Beef, Asparagus & Mashed Sweet Potatoes
Ground beef with asparagus and mashed sweet potatoes.
Grilled Fajita Burgers
Grilled beef fajita burgers with peppers, lettuce, and avocado.
Meatball Spaghetti Squash
Tender meatballs with spaghetti squash noodles and tomato sauce.
One Pot Cheeseburger Pasta
A quick one-pot cheeseburger pasta with beef, tomatoes, and melted cheddar.
Classic Tacos
Classic tacos with seasoned lean ground beef, lettuce and tomatoes.
Pressure Cooker Pot Roast
Tender pressure-cooked chuck roast with potatoes and carrots.
Hamburger Barley Soup
A hearty, healthy and easy soup with beef, barley and vegetables.
Spicy Miso Steak
Juicy steak with a spicy miso sauce.
Meatball Lettuce Wraps
Healthy and easy meatball lettuce wraps.
Classic Cheeseburger
Lean beef burgers with cheddar, whole wheat buns, tomato, and lettuce.
Cheeseburger Soup
A hearty slow-cooker cheeseburger soup with beef, vegetables, and cheddar.
Unstuffed Cabbage Rolls
A healthy, easy one-pot cabbage and beef dish with brown rice.
Grilled Steak with Veggie Foil Packs
Grilled steak served with buttery seasoned vegetable foil packs.
Slow Cooker Lasagna
Cheesy, healthy slow cooker lasagna with lean beef, spinach, and ricotta.
Simple Cast-Iron Steak
A simple cast-iron steak cooked to perfection.
Slow Cooker Beef Meatballs
Tender beef meatballs in slow-cooked tomato sauce.
Creamy Tomato & Beef Pasta
Creamy tomato and beef pasta with cashew cream sauce.
Creamy Mushroom Beef & Roasted Garlic Skillet
Creamy, garlicky skillet beef with mushrooms, roasted garlic, and Parmesan cream sauce.
Creamy Garlic Parmesan Linguine with Steak Bites
Seared sirloin or ribeye bites over linguine in a silky garlic-Parmesan cream sauce.
Low Carb Crustless Pizza Bowls
Savory ground beef (or turkey) and veggies in marinara, topped with mozzarella and Parmesan and baked in ramekins until bubbly. All the pizza flavor without the crust, about 8g carbs per serving. Source: @recipesbyclare
Sizzling Soy-Ginger Ground Beef with Caramelized Cabbage
Browned ground beef and lightly caramelized cabbage tossed in a soy, ginger, garlic and rice vinegar sauce, finished with green onions, cilantro and sesame seeds. Source: @summer_food
Thai Basil Beef Rolls
Crispy fried rolls stuffed with savory Thai basil ground beef glazed in soy, oyster and fish sauce with chili, ginger and crushed peanuts. Makes 8 rolls. Tips: cool the filling fully and don't overfill. Air fryer option: brush with oil and air fry at 390°F for 8-10 minutes, turning once. Source: @ann_ann886
French Onion Meatloaf with Melted Swiss Cheese
Juicy French onion meatloaf mixed with caramelized onions and mushrooms, brushed with a balsamic-beef glaze, and topped with melted Swiss, more onions and mushrooms, and crumbled bacon. Tips: don't rush the onions, mix gently, and rest before slicing. Variations: ground turkey or beef-pork blend; Gruyere or provolone instead of Swiss; a splash of red wine in the glaze. Source: @ann_ann886
Huge Bacon Cheeseburger Burrito
All the flavors of a bacon cheeseburger (beef, crispy bacon, cheddar, lettuce, tomato, onion, pickles, ketchup, mustard and mayo) wrapped in a big flour tortilla and pan-crisped until golden. Source: @recipesbyclare
Easy Loaded Cheesy Pocket Tacos
A delicious twist on traditional tacos featuring seasoned ground beef, creamy salsa-infused cream cheese, and melty cheddar all wrapped in a crispy, golden-baked tortilla pocket. Optional toppings for serving or dipping: sour cream, additional salsa, guacamole, shredded lettuce, and diced tomatoes. Source: @recipesbyclare
Easy Sloppy Joe Casserole
Pasta casserole with ground beef in sloppy joe sauce, Velveeta, and melted Colby Jack cheese on top. Canned sloppy joe sauce keeps it quick, Velveeta makes the sauce extra creamy, and hand-shredded cheese melts better than pre-shredded. A kid-friendly weeknight dinner, and leftovers reheat well for lunch the next day. Source: @recipesbyclare
Philly Cheesesteak Egg Rolls
Crispy egg rolls stuffed with seared shaved beef, peppers, onions, and melty provolone. Makes 8-10 egg rolls. Air fryer option: spray lightly with oil and air fry at 390°F for 8-10 minutes, turning halfway. Oven option: bake at 425°F for 15-18 minutes. Tips: let the filling cool before rolling so the wrappers don't get soggy, don't overfill or they can burst, shaved beef gives the classic texture, and provolone is most authentic while mozzarella gives the best cheese pull. Variations: add sautéed mushrooms, or use pepper jack for a spicy twist. Dipping sauce ideas: cheese sauce, ranch, spicy mayo, or BBQ sauce. Source: @ann_ann886
French Onion Beef Rice
A cheesy baked casserole of seasoned ground beef and rice cooked in French onion soup mix and beef broth, topped with Swiss and Parmesan and finished with crispy fried onions. Servings and times are estimated (the post didn't list them). Source: @WhatsCookings
Cheeseburger Potato Skillet
Crispy potatoes mixed with seasoned beef, topped with cheese, bacon, and burger sauce. All the flavors of a cheeseburger in one skillet. The burger sauce is basically a copycat Big Mac sauce. Make sure your skillet is oven-safe. No air fryer? Roast the potatoes in the oven at 425°F for 25-30 minutes. Serve with classic burger toppings like pickles, lettuce, tomatoes, or more onions. Leftovers keep in the fridge for up to 3 days. Source: @recipesbyclare
Breakfast
Zucchini, Mushroom & Egg Breakfast
A healthy breakfast with eggs, mushrooms and zucchini with arugula.
Blueberry Turkey Breakfast Sausages
A healthy breakfast with blueberry infused turkey sausage patties.
Kale & Eggs
A healthy breakfast, but holy shit, Kale is disgusting. How do those dumbass hipsters eat this shit?
Kiwi Lime Smoothie
A cleansing breakfast drink
Strawberry Almond Protein Smoothie
A delicious breakfast smoothie for your cleanse
Mango Smoothie
A delicious breakfast smoothie with Mango, Cauliflower, and Banana
Overnight Oats Base
High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. Add fruit and spices to make new creations for a healthy breakfast!
Banana Bread Overnight Oats
Banana Bread version of High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. Add fruit and spices to make new creations for a healthy breakfast!
Apple Pie Overnight Oats -
Apple Pie Overnight Oats - High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings.
Pumpkin Spice Latte Overnight Oats
Pumpkin Spice Latte variation for High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings.
Peanut Butter & Jelly Overnight Oats
Peanut Butter & Jelly Overnight Oats - High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings.
Peaches 'n Cream Overnight Oats
Peaches 'n Cream Overnight Oats - High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings.
Coconut Bliss Overnight Oats
Coconut Bliss Overnight Oats - High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings.
Protein Waffles
Low guilt, high protein waffles - 45g Protein
Fluffy Pancakes
Fluffy, buttermilk pancakes
Crispy Bacon & Egg Breakfast Wrap
Crispy, cheesy breakfast wrap with scrambled eggs, bacon, cheddar, tomato, and greens, toasted in a skillet.
Mushroom & Chive Omelette
A savory omelette filled with sautéed mushrooms and fresh chives.
Sweet Potato & Egg Hash
A hearty hash of sweet potato, greens, peppers, and baked eggs.
Chicken Breakfast Sausages
Lean chicken breakfast sausages seasoned with parsley, garlic, and salt.
Avocado & Smoked Salmon Omelette
A light omelette topped with smoked salmon, avocado, and fresh chives.
Mango Oat Smoothie
A creamy mango smoothie with oats and hemp seeds.
Kiwi Green Smoothie
A bright green kiwi smoothie with spinach and chia.
Kefir Berry Smoothie
A creamy berry smoothie made with plain kefir.
Butternut Squash Smoothie
A creamy butternut squash smoothie with cauliflower and almond butter.
Chocolate Protein Overnight Oats
Chocolate protein overnight oats.
High Protein Peanut Butter Oatmeal
High protein peanut butter oatmeal.
Bacon, Cheese & Mushroom Omelette
A bacon and mushroom omelette with eggs, chives, and cheddar cheese.
BLT Scramble
A fluffy egg scramble with bacon, tomato, romaine, and avocado.
Soft Scramble with Chives
Soft scrambled eggs with chives.
Mini Air Fryer Pancakes
Mini pancakes made in the air fryer.
Mushroom Scrambled Eggs
Savory scrambled eggs with browned mushrooms, chives, and sea salt.
Spicy Tomato Scramble
A quick spicy scramble with tomatoes, jalapeno, cilantro, and eggs.
Spinach & Sausage Egg Muffins
Savory baked egg muffins with sausage, spinach, and green onion.
Egg White Scramble Wrap
A quick, protein-packed breakfast wrap with vegetables and egg whites.
Bagel & Scrambled Eggs
A simple protein-rich breakfast with scrambled eggs and a toasted bagel.
Vanilla Protein Pancakes
Fluffy protein pancakes made with banana, eggs, and vanilla protein powder.
Peppers, Avocado & Egg Whites
A simple, healthy breakfast with fluffy egg whites, peppers, and avocado.
Caprese Omelette
A fresh omelette with mozzarella, tomatoes, and basil.
Sweet & Savory French Toast
Savory-sweet gluten-free French toast finished with maple syrup.
Hawaiian Omelette
A savory omelette with pineapple, prosciutto, goat cheese, and spinach.
Oil-Free Scrambled Egg Whites
Fluffy oil-free egg whites cooked gently for a simple, healthy breakfast.
Cassava Coconut Pancakes
Tender cassava and coconut flour pancakes with a light, fluffy texture.
Tomato & Onion Egg White Omelette
Fluffy egg white omelette with cherry tomatoes, green onion, and tamari.
Greek Tomato & Feta Omelette
A Greek-style omelette with tomato, Kalamata olives, feta, and parsley.
Brownie Protein Pancakes
Chocolate brownie protein pancakes.
Scrambled Eggs with Peppers & Kale
Scrambled eggs with tender peppers and kale for a quick, healthy breakfast.
Cheesy Omelette & Mixed Greens
A creamy cheesy omelette served with chives, mixed greens, and vinaigrette.
PB & Berry Baked French Toast
Baked French toast with strawberries, berries, and peanut butter.
Turkey Bacon Breakfast Bagel
A healthy, easy breakfast bagel with turkey bacon, eggs, pickle, and arugula.
Apple Cinnamon Overnight Oats
A wholesome make-ahead breakfast with apples, cinnamon, and oats.
Turkey Sausage Scramble
A quick, protein-rich breakfast scramble with turkey sausage, spinach, and eggs.
Cottage Cheese Pancakes
Fluffy cottage cheese pancakes blended with oats for a protein-rich breakfast.
Monster Breakfast Cookies
Chewy breakfast cookies packed with banana, oats, nuts, seeds, and raisins.
Breakfast optional
Peanut Butter & Banana Shake
A creamy cleanse-friendly peanut butter banana shake.
Casserole
Creamy Buffalo Chicken Cauliflower Casserole
This Creamy Buffalo Chicken Cauliflower Casserole is the ultimate low-carb, keto-friendly comfort food! Spicy Buffalo chicken, roasted cauliflower, and gooey melted cheese make this an easy weeknight dinner or meal prep recipe.
Easy Cheesy Hamburger Casserole
Ground beef, onion, pasta, diced tomatoes, and cream of mushroom soup baked under a blanket of sharp cheddar.
Creamy Ricotta Beef Stuffed Shells
Jumbo pasta shells stuffed with seasoned ground beef, ricotta, Parmesan, and mozzarella, baked in marinara until bubbly.
Cheesy Chicken Alfredo Lasagna
A rich, creamy lasagna with layers of noodles, seasoned ricotta, shredded chicken, Alfredo sauce, mozzarella and a golden Parmesan top. Source: @recipesbyclare
Easy Sloppy Joe Casserole
Pasta casserole with ground beef in sloppy joe sauce, Velveeta, and melted Colby Jack cheese on top. Canned sloppy joe sauce keeps it quick, Velveeta makes the sauce extra creamy, and hand-shredded cheese melts better than pre-shredded. A kid-friendly weeknight dinner, and leftovers reheat well for lunch the next day. Source: @recipesbyclare
French Onion Beef Rice
A cheesy baked casserole of seasoned ground beef and rice cooked in French onion soup mix and beef broth, topped with Swiss and Parmesan and finished with crispy fried onions. Servings and times are estimated (the post didn't list them). Source: @WhatsCookings
Spinach Mushroom Lasagna
Creamy white lasagna layered with a spinach, mushroom and ricotta filling and a Parmesan-nutmeg white sauce, topped with melted mozzarella. Tips: Squeeze the thawed spinach in a metal steamer basket or cheesecloth; it removes far more water than paper towels. Lay the cooked noodles flat on parchment with a drizzle of olive oil so they don't stick. Spray the foil so it doesn't pull off the cheese. Broil a few minutes at the end for extra browning, watching closely. Let it rest at least 15 minutes so slices hold together. Servings and times are estimated (total includes the 15-minute rest). Source: @recipesbyclare
Chicken Stuffing Bake
Comforting one-dish bake: chicken breasts under a creamy garlic-onion sauce and a buttery golden stuffing topping, finished with melted cheddar. Tips: Bake until the chicken reaches 165°F inside. The cheddar and parsley are optional. Let it rest a few minutes before serving. Servings and times are estimated. Source: @WhatsCookings
Cheesy
Crockpot Marry Me Chicken Sandwiches
Creamy sun-dried tomato chicken on toasted brioche with bacon.
Philly Cheesesteak Pizza
Homemade pizza topped with steak, peppers, onions, Alfredo, and provolone.
Easy Mexican Pizzas
Crispy fried-tortilla pizzas with refried beans, taco beef, and Colby Jack.
Baked Turkey Cheese Rolls
Crescent dough rolled with turkey, Colby Jack, bacon bits, and garlic butter.
Fried Mac Cheese Balls
Chilled mac and cheese rolled, breaded, and deep-fried until crispy.
Shrimp Grilled Cheese
Sourdough grilled cheese with lemon-garlic shrimp, Gruyere, and mozzarella.
Chile Relleno Burrito
Fried cheese-stuffed poblanos wrapped in burritos with Mexican rice.
Meat Lovers Pizza Bread
Braided pizza dough stuffed with beef, pepperoni, provolone, and mozzarella.
Taco Bell Quesarito
Double-tortilla burrito with taco beef, Spanish rice, nacho cheese, and chipotle cream.
Chicken Cordon Bleu Meatloaf with Creamy Dijon Gravy
Ground-chicken loaf layered with ham and Swiss, finished with Dijon-Parmesan gravy.
Sun-Dried Tomato, Spinach, and Ricotta Grilled Cheese
Sourdough grilled cheese with ricotta, mozzarella, wilted spinach, and sun-dried tomatoes.
Bacon Cheeseburger Rolls
Savory rolls stuffed with ground beef, bacon, cheddar, onion, and tomato. All the flavors of a cheeseburger in bite-sized form.
Cheeseburger Egg Rolls
Crispy fried egg rolls stuffed with cheeseburger filling (beef, cheddar, peppers, pickles) and a burger-style dipping sauce.
Crispy Bacon & Egg Breakfast Wrap
Crispy, cheesy breakfast wrap with scrambled eggs, bacon, cheddar, tomato, and greens, toasted in a skillet.
Easy Jalapeno Popper Grilled Cheese
Sourdough grilled cheese stuffed with bacon, garlic-herb cream cheese, cheddar, Monterey Jack, and pickled jalapeños, with a crispy Parmesan crust.
Easy Cheesy Hamburger Casserole
Ground beef, onion, pasta, diced tomatoes, and cream of mushroom soup baked under a blanket of sharp cheddar.
Creamy Ricotta Beef Stuffed Shells
Jumbo pasta shells stuffed with seasoned ground beef, ricotta, Parmesan, and mozzarella, baked in marinara until bubbly.
Easy Cheesy Taco Sticks
Pizza-dough sticks stuffed with taco beef and Colby Jack cheddar, brushed with garlic butter, baked until golden.
Ham & Cheese Stuffed Chicken
Chicken breasts stuffed with ham and mozzarella, baked and served with mixed greens.
Bacon, Cheese & Mushroom Omelette
A bacon and mushroom omelette with eggs, chives, and cheddar cheese.
One Pot Cheeseburger Pasta
A quick one-pot cheeseburger pasta with beef, tomatoes, and melted cheddar.
Caprese Omelette
A fresh omelette with mozzarella, tomatoes, and basil.
Deluxe Naan Pizza
Crispy naan topped with tomato sauce, mozzarella, mushrooms, onion, bacon, and tomato.
Classic Cheeseburger
Lean beef burgers with cheddar, whole wheat buns, tomato, and lettuce.
Greek Tomato & Feta Omelette
A Greek-style omelette with tomato, Kalamata olives, feta, and parsley.
Cheddar Cheese Cubes
Simple cubed cheddar cheese snack.
Cheeseburger Soup
A hearty slow-cooker cheeseburger soup with beef, vegetables, and cheddar.
Parmesan Roasted Potatoes
Healthy, easy roasted mini potatoes with Parmesan and Cajun seasoning.
BBQ Chicken & Cheesy Grits
Barbecue chicken served over creamy, cheesy grits.
Slow Cooker Lasagna
Cheesy, healthy slow cooker lasagna with lean beef, spinach, and ricotta.
Ham & Cheese Rolls
Simple ham and cheddar cheese rolls.
Mac n' 'Cheese'
Creamy butternut squash macaroni with almond breadcrumbs.
Cheesy Omelette & Mixed Greens
A creamy cheesy omelette served with chives, mixed greens, and vinaigrette.
Sheet Pan Pizza
Gluten-free sheet pan pizza with Greek yogurt dough, tomato sauce, mozzarella, and pepperoni.
Sweet Potato Mac & Cheese
A creamy, wholesome sweet potato mac and cheese.
Cheddar Cheese & Cucumber
Cubed cheddar cheese served with refreshing sliced cucumber.
Turkey & Cheese Rollups
Savory turkey rollups filled with Swiss cheese and baby pickles.
Creamy Garlic Parmesan Linguine with Steak Bites
Seared sirloin or ribeye bites over linguine in a silky garlic-Parmesan cream sauce.
Creamy Tuscan Shrimp Linguine
Creamy Tuscan-style shrimp linguine with sun-dried tomatoes, spinach, garlic, and Parmesan.
Low Carb Crustless Pizza Bowls
Savory ground beef (or turkey) and veggies in marinara, topped with mozzarella and Parmesan and baked in ramekins until bubbly. All the pizza flavor without the crust, about 8g carbs per serving. Source: @recipesbyclare
Baked Cream Cheese Chicken Taquitos
Crispy oven-baked taquitos filled with a creamy, cheesy chicken, salsa and spice mixture. Makes 10 taquitos. Serve with sour cream, guacamole, extra salsa, cilantro and lime wedges. Source: @recipesbyclare
Cheesy Chicken Alfredo Lasagna
A rich, creamy lasagna with layers of noodles, seasoned ricotta, shredded chicken, Alfredo sauce, mozzarella and a golden Parmesan top. Source: @recipesbyclare
Creamy Bacon Mushroom Chicken
Seared chicken breasts simmered in a creamy garlic mushroom sauce with melted cheese, topped with crispy bacon and parsley. Serve with mashed potatoes, green beans, roasted vegetables, rice, or crusty bread. Tip: don't overcrowd the pan when browning the chicken or mushrooms. Source: @SpoonandSoul
French Onion Meatloaf with Melted Swiss Cheese
Juicy French onion meatloaf mixed with caramelized onions and mushrooms, brushed with a balsamic-beef glaze, and topped with melted Swiss, more onions and mushrooms, and crumbled bacon. Tips: don't rush the onions, mix gently, and rest before slicing. Variations: ground turkey or beef-pork blend; Gruyere or provolone instead of Swiss; a splash of red wine in the glaze. Source: @ann_ann886
Cheesy Bacon Mash Supreme
Creamy garlic butter mashed potatoes loaded with cheddar and crispy bacon, broiled until bubbly and topped with green onions, parsley and crispy fried onions. Source: @SpoonandSoul
Huge Bacon Cheeseburger Burrito
All the flavors of a bacon cheeseburger (beef, crispy bacon, cheddar, lettuce, tomato, onion, pickles, ketchup, mustard and mayo) wrapped in a big flour tortilla and pan-crisped until golden. Source: @recipesbyclare
Easy Loaded Cheesy Pocket Tacos
A delicious twist on traditional tacos featuring seasoned ground beef, creamy salsa-infused cream cheese, and melty cheddar all wrapped in a crispy, golden-baked tortilla pocket. Optional toppings for serving or dipping: sour cream, additional salsa, guacamole, shredded lettuce, and diced tomatoes. Source: @recipesbyclare
Easy Sloppy Joe Casserole
Pasta casserole with ground beef in sloppy joe sauce, Velveeta, and melted Colby Jack cheese on top. Canned sloppy joe sauce keeps it quick, Velveeta makes the sauce extra creamy, and hand-shredded cheese melts better than pre-shredded. A kid-friendly weeknight dinner, and leftovers reheat well for lunch the next day. Source: @recipesbyclare
Philly Cheesesteak Egg Rolls
Crispy egg rolls stuffed with seared shaved beef, peppers, onions, and melty provolone. Makes 8-10 egg rolls. Air fryer option: spray lightly with oil and air fry at 390°F for 8-10 minutes, turning halfway. Oven option: bake at 425°F for 15-18 minutes. Tips: let the filling cool before rolling so the wrappers don't get soggy, don't overfill or they can burst, shaved beef gives the classic texture, and provolone is most authentic while mozzarella gives the best cheese pull. Variations: add sautéed mushrooms, or use pepper jack for a spicy twist. Dipping sauce ideas: cheese sauce, ranch, spicy mayo, or BBQ sauce. Source: @ann_ann886
French Onion Beef Rice
A cheesy baked casserole of seasoned ground beef and rice cooked in French onion soup mix and beef broth, topped with Swiss and Parmesan and finished with crispy fried onions. Servings and times are estimated (the post didn't list them). Source: @WhatsCookings
Cheeseburger Potato Skillet
Crispy potatoes mixed with seasoned beef, topped with cheese, bacon, and burger sauce. All the flavors of a cheeseburger in one skillet. The burger sauce is basically a copycat Big Mac sauce. Make sure your skillet is oven-safe. No air fryer? Roast the potatoes in the oven at 425°F for 25-30 minutes. Serve with classic burger toppings like pickles, lettuce, tomatoes, or more onions. Leftovers keep in the fridge for up to 3 days. Source: @recipesbyclare
Chicken
Crockpot Marry Me Chicken Sandwiches
Creamy sun-dried tomato chicken on toasted brioche with bacon.
Easy Bbq Chicken Pizza
Thin-crust pizza with BBQ sauce, chicken, peppers, onion, jalapeño, and mozzarella.
Spicy Chicken & Cabbage Stir-Fry
High-heat wok chicken with cabbage, chilies, garlic, ginger, and oyster-soy sauce.
Chicken Piccata Meatballs
Lemon-caper piccata sauce over tender ground-chicken meatballs.
Chicken Cordon Bleu Meatloaf with Creamy Dijon Gravy
Ground-chicken loaf layered with ham and Swiss, finished with Dijon-Parmesan gravy.
One Pan Lemon Chicken
Chicken breast roasted with mini potatoes and Brussels sprouts in lemon-rosemary oil.
Chicken Breakfast Sausages
Lean chicken breakfast sausages seasoned with parsley, garlic, and salt.
One Pan Roasted Veggies & Chicken
Cleanse Week One dinner with roasted vegetables and chicken.
Chicken, Lettuce & Tomato Sandwich
A simple chicken, lettuce and tomato sandwich.
Orange Chicken Salad
Supreme the navel orange by using a sharp knife to slice the rind and peel off. Then cut the segments out from in between the membranes. Set the leftovers from the oranges aside. Squeeze the juice from the set-aside leftover orange into a small bowl. Mix in the lime juice, honey, oil, and salt. Add the arugula, radicchio, oranges, and chicken to a serving bowl and top with the dressing. Divide evenly between bowls and enjoy!
Cajun Turkey Meatballs
Set your oven to broil and line a baking sheet with parchment paper. In a large bowl, add all of the ingredients and mix well to combine. Form into balls approximately two inches wide and place on the baking sheet. Transfer the baking sheet to the oven and bake for 10 to 12 minutes, flipping halfway through, or until cooked through. Be sure to keep a close eye as all broilers vary. Enjoy!
Easy Chicken Fajitas
Easy chicken fajitas.
Turkey & White Bean Chili
Turkey and white bean chili.
Ham & Cheese Stuffed Chicken
Chicken breasts stuffed with ham and mozzarella, baked and served with mixed greens.
Sweet & Sour Chicken
Tender chicken with a bright, tangy pineapple and maple sauce.
One Pan Harissa Chicken, Sweet Potatoes & Broccolini
A colorful one-pan chicken dinner with harissa, sweet potatoes, and broccolini.
Ranch & Spicy Chicken Wrap
Grilled spicy chicken, crunchy greens, and ranch dressing wrapped in a soft corn tortilla.
Pesto Chicken & Tomatoes with Quinoa
Pesto chicken and tomatoes served with quinoa.
Grilled Chicken & Peach Salad
A fresh grilled chicken salad with peaches, greens, and lime.
Chicken Salad Wrap
A quick, healthy chicken salad wrap with Greek yogurt and greens.
Chicken, Asparagus & Sweet Potato
A healthy, easy meal with chicken, asparagus, and sweet potato.
Chili Chicken Macaroni
Chili chicken macaroni with beans, tomatoes and parsley.
Chicken BLT Wrap
A quick wrap layered with chicken, turkey bacon, lettuce, and tomato.
Chicken Breast & Sauteed Mushrooms with Tzatziki
Chicken breast with sauteed mushrooms and tzatziki.
Spicy Shredded Chicken Wrap
Spicy shredded chicken with tangy coleslaw in a soft brown rice tortilla.
One Pan Chicken Fajita Bowls
Healthy and easy one-pan chicken fajita bowls with peppers and spices.
Air Fryer Chicken Nuggets
Crispy air fryer chicken nuggets with a seasoned breading.
Chicken Noodle Soup
A comforting chicken noodle soup with vegetables, herbs, and tender chicken.
Greek Chicken & Veggies with Coconut Tzatziki
Greek chicken and roasted vegetables served with creamy coconut tzatziki.
Pesto Chicken with Brussels Sprouts
Pesto chicken with Brussels sprouts and tomato.
Quinoa-Crusted Chicken 'Parm' with Salsa
Crispy quinoa-crusted chicken topped with salsa.
Shredded Chicken
Tender shredded chicken with sea salt.
Tahini Honey Chicken Salad
A fresh tahini honey chicken salad with crisp vegetables.
Chicken & Veggies with Bacon
Healthy and easy chicken with veggies and bacon.
BBQ Chicken & Cheesy Grits
Barbecue chicken served over creamy, cheesy grits.
Herbed Chicken Tenders with Honey Dijon
Herbed chicken tenders with roasted carrot fries and honey Dijon dipping sauce.
Grilled Cajun Chicken Salad
A grilled Cajun chicken salad with fresh vegetables, beans, cheddar, and ranch dressing.
Chicken Caesar Salad Wraps
Healthy chicken Caesar wraps with lettuce, tomato, and creamy tahini dressing.
Slow Cooker White Chicken Chili
A hearty slow cooker white chicken chili with beans, salsa verde, and tender chicken.
Chipotle Lime Chicken Wings
Chipotle lime chicken wings with cilantro.
Thai Chopped Chicken Salad with Peanut Sauce
A fresh chopped chicken salad with creamy peanut sauce.
Chicken & Lentil Soup
A hearty chicken and lentil soup with quinoa and vegetables.
Creamy Herb Chicken Lettuce Wraps
Creamy herb chicken served in crisp lettuce leaves.
Baked Pizza Chicken
Oven-baked chicken topped with tomato sauce and melted mozzarella.
One Pan Chicken Fajitas
Easy one-pan chicken fajitas with roasted peppers and onions.
Slow Cooker Chicken Cacciatore
A savory slow cooker chicken cacciatore with tomatoes, mushrooms, and olives.
Lemon Rosemary Chicken Thighs with Baby Potatoes
Crispy lemon rosemary chicken thighs roasted with baby potatoes, garlic, rosemary, and chicken broth.
Turmeric Chicken Anti-Inflammatory Soup
A golden, creamy chicken soup with turmeric, vegetables, coconut milk, and optional peas. Source: https://x.com/summer_food/status/2100465524937228369
Baked Cream Cheese Chicken Taquitos
Crispy oven-baked taquitos filled with a creamy, cheesy chicken, salsa and spice mixture. Makes 10 taquitos. Serve with sour cream, guacamole, extra salsa, cilantro and lime wedges. Source: @recipesbyclare
Cheesy Chicken Alfredo Lasagna
A rich, creamy lasagna with layers of noodles, seasoned ricotta, shredded chicken, Alfredo sauce, mozzarella and a golden Parmesan top. Source: @recipesbyclare
Creamy Bacon Mushroom Chicken
Seared chicken breasts simmered in a creamy garlic mushroom sauce with melted cheese, topped with crispy bacon and parsley. Serve with mashed potatoes, green beans, roasted vegetables, rice, or crusty bread. Tip: don't overcrowd the pan when browning the chicken or mushrooms. Source: @SpoonandSoul
Bang Bang Style Thai Chicken
Crispy buttermilk-fried chicken thigh bites tossed in a creamy, sweet and spicy bang bang sauce, finished with herbs, sesame seeds and red pepper flakes. Tips: double-dredge for extra crunch, keep the oil at 350°F, and sauce right before serving. Bake option: spray coated chicken with oil and bake at 425°F for 20-22 minutes, then toss in sauce. Source: @ann_ann886
Garlic Herb Chicken & Mushroom Skillet
Golden seared chicken simmered with browned mushrooms, garlic, and herbs in a savory white wine pan sauce, ready in 30 minutes. Optional: add 1 small thinly sliced carrot or 1/2 cup roasted red pepper strips with the mushrooms. Variations: Garlic-Herb (use all chicken stock, butter, garlic, and herbs for a simple savory sauce); Chicken Marsala (swap the white wine for Marsala and skip the cream); Creamy Mushroom Chicken (add 1/4 to 1/2 cup heavy cream for a richer sauce). Source: @LabMariam48488
Southwest Chicken Wraps
Spice-rubbed chicken tenders paired with a tangy cabbage slaw, creamy avocado, and cheese all wrapped in a tortilla for a satisfying, flavor-packed lunch or dinner. Tip: If you can't find Southwest dressing, substitute equal parts mayo and salsa, or ranch dressing with a dash of taco seasoning mixed in. For meal prep, store components separately in airtight containers in the fridge (undressed slaw up to 3 days, cooked chicken 3-4 days) and keep dressing, avocado, and chips separate until assembling. About 520 calories and 35 g protein per wrap. Source: @recipesbyclare
Chicken Stuffing Bake
Comforting one-dish bake: chicken breasts under a creamy garlic-onion sauce and a buttery golden stuffing topping, finished with melted cheddar. Tips: Bake until the chicken reaches 165°F inside. The cheddar and parsley are optional. Let it rest a few minutes before serving. Servings and times are estimated. Source: @WhatsCookings
Chicken Bacon Ranch Roll-Ups
Crispy tortilla roll-ups filled with chicken, bacon, cheese and a creamy ranch filling. Cooking options: skillet (crispiest), 2-3 min per side, 6-8 min total; air fryer, brushed with butter, 380°F for 6-8 min, turning once; oven, on parchment, brushed with butter, 425°F for 10-12 min, flipping halfway. Optional add-ins: 1/4 cup finely diced green onion, 1/2 cup finely diced sauteed bell pepper, a pinch of smoked paprika. Tips: leftover grilled or poached chicken works (season lightly if plain). Cheddar for sharpness; add mozzarella or Monterey Jack for stretch, or a little pepper jack for heat. Make-ahead: assemble up to 24 hours ahead, cover and refrigerate, cook just before serving. Freezer: freeze assembled roll-ups on a sheet tray, then bag; cook from frozen at 400°F for 18-22 min, or air-fry 10-12 min. Add sauteed mushrooms, spinach or caramelized onions to balance richness. Serving: sprinkle with extra bacon and herbs, serve hot with ranch or chipotle ranch for dipping; pair with a side salad, chips and salsa, or roasted veggies. For a party platter, slice each into 3-4 pieces and secure with toothpicks. Source: @ann_ann886
Cleanse
One Pan Steak & Potatoes with Chive Butter Sauce
Cubed sirloin roasted with mini potatoes and red pepper, finished with melted chive butter.
One Pan Lemon Chicken
Chicken breast roasted with mini potatoes and Brussels sprouts in lemon-rosemary oil.
Macadamia Nuts
A simple cleanse-friendly snack of macadamia nuts.
Mushroom & Chive Omelette
A savory omelette filled with sautéed mushrooms and fresh chives.
Sweet Potato & Egg Hash
A hearty hash of sweet potato, greens, peppers, and baked eggs.
Chicken Breakfast Sausages
Lean chicken breakfast sausages seasoned with parsley, garlic, and salt.
Avocado & Smoked Salmon Omelette
A light omelette topped with smoked salmon, avocado, and fresh chives.
Mango Oat Smoothie
A creamy mango smoothie with oats and hemp seeds.
Kiwi Green Smoothie
A bright green kiwi smoothie with spinach and chia.
Kefir Berry Smoothie
A creamy berry smoothie made with plain kefir.
Butternut Squash Smoothie
A creamy butternut squash smoothie with cauliflower and almond butter.
Strawberry Tahini Smoothie
A creamy cleanse-friendly strawberry smoothie.
Peanut Butter & Banana Shake
A creamy cleanse-friendly peanut butter banana shake.
Strawberry Kiwi Tropical Smoothie
A refreshing cleanse-friendly strawberry kiwi tropical smoothie.
House Salad
A fresh, simple cleanse-friendly house salad.
One Pot Taco Pasta
A hearty one-pot taco pasta with beef, vegetables, and beans.
Massaged Kale Salad with Salmon
Cleanse Week One dinner salad with salmon.
Asian Meatballs with Cauliflower Rice
Cleanse Week One dinner with Asian meatballs and cauliflower rice.
One Pan Roasted Veggies & Chicken
Cleanse Week One dinner with roasted vegetables and chicken.
Comfort
Crockpot Marry Me Chicken Sandwiches
Creamy sun-dried tomato chicken on toasted brioche with bacon.
Philly Cheesesteak Pizza
Homemade pizza topped with steak, peppers, onions, Alfredo, and provolone.
Baked Turkey Cheese Rolls
Crescent dough rolled with turkey, Colby Jack, bacon bits, and garlic butter.
Fried Mac Cheese Balls
Chilled mac and cheese rolled, breaded, and deep-fried until crispy.
Chile Relleno Burrito
Fried cheese-stuffed poblanos wrapped in burritos with Mexican rice.
Meat Lovers Pizza Bread
Braided pizza dough stuffed with beef, pepperoni, provolone, and mozzarella.
French Onion Sausage Rolls
Puff pastry sausage rolls with caramelized onions and optional Gruyère.
Pretzel Dogs
Hot dogs wrapped in pizza dough, boiled in baking soda, baked pretzel-style.
Chicken Cordon Bleu Meatloaf with Creamy Dijon Gravy
Ground-chicken loaf layered with ham and Swiss, finished with Dijon-Parmesan gravy.
Sun-Dried Tomato, Spinach, and Ricotta Grilled Cheese
Sourdough grilled cheese with ricotta, mozzarella, wilted spinach, and sun-dried tomatoes.
Bacon Cheeseburger Rolls
Savory rolls stuffed with ground beef, bacon, cheddar, onion, and tomato. All the flavors of a cheeseburger in bite-sized form.
Easy Cheesy Hamburger Casserole
Ground beef, onion, pasta, diced tomatoes, and cream of mushroom soup baked under a blanket of sharp cheddar.
Creamy Ricotta Beef Stuffed Shells
Jumbo pasta shells stuffed with seasoned ground beef, ricotta, Parmesan, and mozzarella, baked in marinara until bubbly.
One Pot Taco Pasta
A hearty one-pot taco pasta with beef, vegetables, and beans.
No-Bake Banana Pudding Cheesecake Bars
Creamy banana pudding cheesecake bars on a graham or Nilla wafer crust, chilled and topped with whipped cream and fresh banana.
Creamy Mushroom Beef & Roasted Garlic Skillet
Creamy, garlicky skillet beef with mushrooms, roasted garlic, and Parmesan cream sauce.
Creamy Garlic Parmesan Linguine with Steak Bites
Seared sirloin or ribeye bites over linguine in a silky garlic-Parmesan cream sauce.
Cranberry Turkey Sliders
Hawaiian roll sliders layered with deli turkey, cranberry sauce, cheese, and a savory butter topping.
Creamy Tuscan Shrimp Linguine
Creamy Tuscan-style shrimp linguine with sun-dried tomatoes, spinach, garlic, and Parmesan.
Low Carb Crustless Pizza Bowls
Savory ground beef (or turkey) and veggies in marinara, topped with mozzarella and Parmesan and baked in ramekins until bubbly. All the pizza flavor without the crust, about 8g carbs per serving. Source: @recipesbyclare
Cheesy Chicken Alfredo Lasagna
A rich, creamy lasagna with layers of noodles, seasoned ricotta, shredded chicken, Alfredo sauce, mozzarella and a golden Parmesan top. Source: @recipesbyclare
Creamy Bacon Mushroom Chicken
Seared chicken breasts simmered in a creamy garlic mushroom sauce with melted cheese, topped with crispy bacon and parsley. Serve with mashed potatoes, green beans, roasted vegetables, rice, or crusty bread. Tip: don't overcrowd the pan when browning the chicken or mushrooms. Source: @SpoonandSoul
French Onion Meatloaf with Melted Swiss Cheese
Juicy French onion meatloaf mixed with caramelized onions and mushrooms, brushed with a balsamic-beef glaze, and topped with melted Swiss, more onions and mushrooms, and crumbled bacon. Tips: don't rush the onions, mix gently, and rest before slicing. Variations: ground turkey or beef-pork blend; Gruyere or provolone instead of Swiss; a splash of red wine in the glaze. Source: @ann_ann886
Cheesy Bacon Mash Supreme
Creamy garlic butter mashed potatoes loaded with cheddar and crispy bacon, broiled until bubbly and topped with green onions, parsley and crispy fried onions. Source: @SpoonandSoul
Huge Bacon Cheeseburger Burrito
All the flavors of a bacon cheeseburger (beef, crispy bacon, cheddar, lettuce, tomato, onion, pickles, ketchup, mustard and mayo) wrapped in a big flour tortilla and pan-crisped until golden. Source: @recipesbyclare
French Onion Beef Rice
A cheesy baked casserole of seasoned ground beef and rice cooked in French onion soup mix and beef broth, topped with Swiss and Parmesan and finished with crispy fried onions. Servings and times are estimated (the post didn't list them). Source: @WhatsCookings
Cheeseburger Potato Skillet
Crispy potatoes mixed with seasoned beef, topped with cheese, bacon, and burger sauce. All the flavors of a cheeseburger in one skillet. The burger sauce is basically a copycat Big Mac sauce. Make sure your skillet is oven-safe. No air fryer? Roast the potatoes in the oven at 425°F for 25-30 minutes. Serve with classic burger toppings like pickles, lettuce, tomatoes, or more onions. Leftovers keep in the fridge for up to 3 days. Source: @recipesbyclare
Decadent Lobster Bisque
A rich, creamy bisque of tender lobster meat in a sherry-kissed tomato and cream base. Keep it below a boil once the dairy and lobster go in so the lobster stays tender. Servings and times are estimated (the post didn't list them). Source: @WhatsCookings
Spinach Mushroom Lasagna
Creamy white lasagna layered with a spinach, mushroom and ricotta filling and a Parmesan-nutmeg white sauce, topped with melted mozzarella. Tips: Squeeze the thawed spinach in a metal steamer basket or cheesecloth; it removes far more water than paper towels. Lay the cooked noodles flat on parchment with a drizzle of olive oil so they don't stick. Spray the foil so it doesn't pull off the cheese. Broil a few minutes at the end for extra browning, watching closely. Let it rest at least 15 minutes so slices hold together. Servings and times are estimated (total includes the 15-minute rest). Source: @recipesbyclare
Chicken Stuffing Bake
Comforting one-dish bake: chicken breasts under a creamy garlic-onion sauce and a buttery golden stuffing topping, finished with melted cheddar. Tips: Bake until the chicken reaches 165°F inside. The cheddar and parsley are optional. Let it rest a few minutes before serving. Servings and times are estimated. Source: @WhatsCookings
Crock Pot
Crockpot Marry Me Chicken Sandwiches
Creamy sun-dried tomato chicken on toasted brioche with bacon.
Pressure Cooker Pot Roast
Tender pressure-cooked chuck roast with potatoes and carrots.
Slow Cooker Lasagna
Cheesy, healthy slow cooker lasagna with lean beef, spinach, and ricotta.
Slow Cooker White Chicken Chili
A hearty slow cooker white chicken chili with beans, salsa verde, and tender chicken.
Slow Cooker Beef Meatballs
Tender beef meatballs in slow-cooked tomato sauce.
Slow Cooker Chicken Cacciatore
A savory slow cooker chicken cacciatore with tomatoes, mushrooms, and olives.
Easy
Baked Turkey Cheese Rolls
Crescent dough rolled with turkey, Colby Jack, bacon bits, and garlic butter.
Meat Lovers Pizza Bread
Braided pizza dough stuffed with beef, pepperoni, provolone, and mozzarella.
French Onion Sausage Rolls
Puff pastry sausage rolls with caramelized onions and optional Gruyère.
Easy Bbq Chicken Pizza
Thin-crust pizza with BBQ sauce, chicken, peppers, onion, jalapeño, and mozzarella.
Pretzel Dogs
Hot dogs wrapped in pizza dough, boiled in baking soda, baked pretzel-style.
Bacon Cheeseburger Rolls
Savory rolls stuffed with ground beef, bacon, cheddar, onion, and tomato. All the flavors of a cheeseburger in bite-sized form.
Cheeseburger Egg Rolls
Crispy fried egg rolls stuffed with cheeseburger filling (beef, cheddar, peppers, pickles) and a burger-style dipping sauce.
Crispy Bacon & Egg Breakfast Wrap
Crispy, cheesy breakfast wrap with scrambled eggs, bacon, cheddar, tomato, and greens, toasted in a skillet.
Easy Jalapeno Popper Grilled Cheese
Sourdough grilled cheese stuffed with bacon, garlic-herb cream cheese, cheddar, Monterey Jack, and pickled jalapeños, with a crispy Parmesan crust.
Chick-fil-A Dipping Sauce
Copycat Chick-fil-A creamy dipping sauce with mayo, honey, mustard, BBQ, and lemon.
Red Robin Campfire Sauce
Copycat Red Robin smoky mayo-BBQ dip with adobo and lemon.
Whataburger Spicy Ketchup
Copycat Whataburger spicy ketchup-mayo dip.
Popeyes Cajun Mayo
Copycat Popeyes Cajun mayo dip with Dijon, Worcestershire, and Cajun seasoning.
KFC Finger-Lickin' Sauce
Copycat KFC-style creamy dip with ketchup, horseradish, mustard, and smoked paprika.
McDonald's Dipping Sauce
Copycat McDonald's-style burger dip with mayo, ketchup, pickle relish, mustard, and vinegar.
Easy Cheesy Hamburger Casserole
Ground beef, onion, pasta, diced tomatoes, and cream of mushroom soup baked under a blanket of sharp cheddar.
Creamy Ricotta Beef Stuffed Shells
Jumbo pasta shells stuffed with seasoned ground beef, ricotta, Parmesan, and mozzarella, baked in marinara until bubbly.
Easy Cheesy Taco Sticks
Pizza-dough sticks stuffed with taco beef and Colby Jack cheddar, brushed with garlic butter, baked until golden.
One Pan Steak & Potatoes with Chive Butter Sauce
Cubed sirloin roasted with mini potatoes and red pepper, finished with melted chive butter.
One Pan Lemon Chicken
Chicken breast roasted with mini potatoes and Brussels sprouts in lemon-rosemary oil.
Macadamia Nuts
A simple cleanse-friendly snack of macadamia nuts.
Mushroom & Chive Omelette
A savory omelette filled with sautéed mushrooms and fresh chives.
Sweet Potato & Egg Hash
A hearty hash of sweet potato, greens, peppers, and baked eggs.
Chicken Breakfast Sausages
Lean chicken breakfast sausages seasoned with parsley, garlic, and salt.
Mango Oat Smoothie
A creamy mango smoothie with oats and hemp seeds.
Kiwi Green Smoothie
A bright green kiwi smoothie with spinach and chia.
Kefir Berry Smoothie
A creamy berry smoothie made with plain kefir.
Butternut Squash Smoothie
A creamy butternut squash smoothie with cauliflower and almond butter.
Strawberry Tahini Smoothie
A creamy cleanse-friendly strawberry smoothie.
Peanut Butter & Banana Shake
A creamy cleanse-friendly peanut butter banana shake.
Strawberry Kiwi Tropical Smoothie
A refreshing cleanse-friendly strawberry kiwi tropical smoothie.
House Salad
A fresh, simple cleanse-friendly house salad.
One Pot Taco Pasta
A hearty one-pot taco pasta with beef, vegetables, and beans.
Massaged Kale Salad with Salmon
Cleanse Week One dinner salad with salmon.
Asian Meatballs with Cauliflower Rice
Cleanse Week One dinner with Asian meatballs and cauliflower rice.
One Pan Roasted Veggies & Chicken
Cleanse Week One dinner with roasted vegetables and chicken.
Chocolate Protein Overnight Oats
Chocolate protein overnight oats.
Deviled Egg Salad
Deviled egg salad.
High Protein Peanut Butter Oatmeal
High protein peanut butter oatmeal.
Cottage Cheese
Cottage cheese.
Cherry Tomatoes
Wash and add to a bowl. Enjoy!
Roast Beef, Cheddar & Cucumber Plate
Arrange the roast beef, cucumber, cheese, and mixed greens onto a plate. Drizzle the oil and lemon juice on top of the mixed greens. Season the greens and cucumber with salt and pepper. Combine the ingredients into mini meat wraps or enjoy as is!
Cobb Salad Jar
In a small bowl, mix together lemon juice, olive oil, mustard, maple syrup and a pinch of sea salt and pepper. Whisk well then pour into bottom of a large mason jar. Layer your ingredients into the jar in this order: spinach, cherry tomatoes, avocado, chicken, egg and feta. Seal jar and store in the fridge. Shake before eating.
Chicken, Lettuce & Tomato Sandwich
A simple chicken, lettuce and tomato sandwich.
Orange Chicken Salad
Supreme the navel orange by using a sharp knife to slice the rind and peel off. Then cut the segments out from in between the membranes. Set the leftovers from the oranges aside. Squeeze the juice from the set-aside leftover orange into a small bowl. Mix in the lime juice, honey, oil, and salt. Add the arugula, radicchio, oranges, and chicken to a serving bowl and top with the dressing. Divide evenly between bowls and enjoy!
Cajun Turkey Meatballs
Set your oven to broil and line a baking sheet with parchment paper. In a large bowl, add all of the ingredients and mix well to combine. Form into balls approximately two inches wide and place on the baking sheet. Transfer the baking sheet to the oven and bake for 10 to 12 minutes, flipping halfway through, or until cooked through. Be sure to keep a close eye as all broilers vary. Enjoy!
Steamed Green Beans
Bring a 1/2-inch of salted water to boil in a large pan. Add green beans, cover and cook for about 5 to 7 minutes or until desired tenderness is reached. Remove greens beans with a slotted spoon and serve.
Simple Chocolate Protein Shake
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Simple Vanilla Protein Shake
A simple vanilla protein shake.
Easy Chicken Fajitas
Easy chicken fajitas.
Pineapple Salmon & Rice
Pineapple salmon and rice.
Ham & Cheese Stuffed Chicken
Chicken breasts stuffed with ham and mozzarella, baked and served with mixed greens.
Crunchy Beef Tacos
Crispy pan-fried corn tortillas filled with seasoned beef and cheddar cheese.
Crispy Smashed Brussels Sprouts
Crispy smashed Brussels sprouts roasted until browned and delicious.
Pesto Shrimp Pasta
Brown rice fettuccine with shrimp and pesto.
Raspberry Zinger Smoothie
Blend all ingredients until smooth.
Peanut Butter Breakfast Quinoa
Cook quinoa with coconut milk, maple syrup, cinnamon and salt, then top with strawberries.
Bacon, Cheese & Mushroom Omelette
A bacon and mushroom omelette with eggs, chives, and cheddar cheese.
BLT Scramble
A fluffy egg scramble with bacon, tomato, romaine, and avocado.
Overnight Vanilla Protein Oats
Overnight oats with vanilla protein, berries, and almond butter.
Greek Yogurt
Creamy plain Greek yogurt for a simple healthy snack or side.
Turkey Hummus Sandwich
A quick turkey sandwich with hummus, mustard, and mixed greens.
Turkey Pesto Wrap
A quick turkey wrap with pesto, lettuce, tomato, and sea salt.
Caprese Sandwich
Fresh tomato, mozzarella, and basil sandwich with balsamic drizzle.
Hard Boiled Eggs
Simple hard boiled eggs, cooked until tender and easy to peel.
Sweet & Sour Chicken
Tender chicken with a bright, tangy pineapple and maple sauce.
One Pan Burgers & Fries
Juicy beef burgers with oven-baked fries and fresh toppings.
Pineapple Coconut Shrimp
A fresh, tropical shrimp skewer with pineapple and coconut.
One Pan Pork Chop & Asparagus
A simple one-pan pork chop with roasted asparagus and harissa.
One Pan Harissa Chicken, Sweet Potatoes & Broccolini
A colorful one-pan chicken dinner with harissa, sweet potatoes, and broccolini.
Baked Salmon with Green Beans & Squash
Baked salmon with green beans and herbed spaghetti squash.
Blueberry & Cottage Cheese Oatmeal
otein oatmeal with cottage cheese and blueberries.
Soft Scramble with Chives
Soft scrambled eggs with chives.
Flax Bread Avocado Toast
Crispy flax bread topped with mashed avocado.
Mini Air Fryer Pancakes
Mini pancakes made in the air fryer.
Mushroom Scrambled Eggs
Savory scrambled eggs with browned mushrooms, chives, and sea salt.
Spicy Tomato Scramble
A quick spicy scramble with tomatoes, jalapeno, cilantro, and eggs.
Spinach & Sausage Egg Muffins
Savory baked egg muffins with sausage, spinach, and green onion.
Greek Yogurt & Banana
Creamy Greek yogurt topped with sliced banana.
Celery with Creamy Dijon Dip
Crisp celery sticks served with a creamy Dijon yogurt dip.
Ranch & Spicy Chicken Wrap
Grilled spicy chicken, crunchy greens, and ranch dressing wrapped in a soft corn tortilla.
Shrimp Lettuce Wraps with Thai Basil
Thai basil shrimp lettuce wraps.
Pesto Chicken & Tomatoes with Quinoa
Pesto chicken and tomatoes served with quinoa.
Ground Beef, Asparagus & Mashed Sweet Potatoes
Ground beef with asparagus and mashed sweet potatoes.
Grilled Fajita Burgers
Grilled beef fajita burgers with peppers, lettuce, and avocado.
Portuguese Creamy Cod
Creamy Portuguese-style cod with potatoes and mozzarella.
Meatball Spaghetti Squash
Tender meatballs with spaghetti squash noodles and tomato sauce.
One Pot Cheeseburger Pasta
A quick one-pot cheeseburger pasta with beef, tomatoes, and melted cheddar.
Egg White Scramble Wrap
A quick, protein-packed breakfast wrap with vegetables and egg whites.
Strawberries & Cream Protein Steel Cut Oats
Creamy protein steel cut oats with strawberries and coconut yogurt.
Bagel & Scrambled Eggs
A simple protein-rich breakfast with scrambled eggs and a toasted bagel.
Vanilla Protein Pancakes
Fluffy protein pancakes made with banana, eggs, and vanilla protein powder.
Egg Whites
Simple, healthy egg whites with sea salt.
Grilled Chicken & Peach Salad
A fresh grilled chicken salad with peaches, greens, and lime.
Chicken Salad Wrap
A quick, healthy chicken salad wrap with Greek yogurt and greens.
Turkey & Spinach Wrap
A quick, healthy turkey and spinach wrap with mustard and cucumber.
Cottage Cheese & Orange
Chopped orange served with cottage cheese.
Fish Taco Pizza
A fish taco-inspired pizza with pineapple salsa, guacamole and spinach.
Chicken, Asparagus & Sweet Potato
A healthy, easy meal with chicken, asparagus, and sweet potato.
Honey Lime Tilapia with Steamed Bok Choy
A healthy, easy fish meal with honey lime tilapia and steamed bok choy.
Pan Seared Pork Chops
Juicy pan-seared pork chops seasoned with herbs and garlic.
Crispy Smashed Potatoes
Crispy smashed potatoes with garlic, rosemary, olive oil, salt and pepper.
Chili Chicken Macaroni
Chili chicken macaroni with beans, tomatoes and parsley.
Jerk Spiced Pulled Pork Tacos
Jerk spiced pulled pork tacos with avocado, onion, cilantro and lime.
Peppers, Avocado & Egg Whites
A simple, healthy breakfast with fluffy egg whites, peppers, and avocado.
Yogurt & Pomegranate
Creamy Greek yogurt topped with bright pomegranate seeds.
Yogurt Overnight Oats
Creamy overnight oats with yogurt, berries, maple syrup, and vanilla.
Caprese Omelette
A fresh omelette with mozzarella, tomatoes, and basil.
Sweet & Savory French Toast
Savory-sweet gluten-free French toast finished with maple syrup.
Chicken BLT Wrap
A quick wrap layered with chicken, turkey bacon, lettuce, and tomato.
Egg Salad Wrap
Creamy egg salad with Dijon, arugula, and a whole wheat tortilla.
Ham Sandwich
Classic ham sandwich with mustard, lettuce, tomato, and gluten-free bread.
Cottage Cheese with Mixed Berries
Cottage cheese topped with mixed berries.
Classic Tacos
Classic tacos with seasoned lean ground beef, lettuce and tomatoes.
Turkey Chili
Hearty turkey chili with tomatoes, beans and vegetables.
Buttermilk Corn Bread
Tender buttermilk corn bread with honey and sweet corn.
Cedar Planked Salmon with Grilled Asparagus
Cedar-planked salmon with grilled asparagus and maple marinade.
Baked Potato
Oven-baked russet potatoes with optional olive oil and sea salt.
One Pan Paleo Plate
A simple one-pan paleo plate with chicken, Brussels sprouts and sweet potato.
Pressure Cooker Pot Roast
Tender pressure-cooked chuck roast with potatoes and carrots.
Chicken Breast & Sauteed Mushrooms with Tzatziki
Chicken breast with sauteed mushrooms and tzatziki.
Coconut Cod Tacos
Crispy coconut-coated cod tacos with fresh vegetables, lime, cilantro, and avocado.
Chocolate Chip Cookie Dough Overnight Oats
Creamy overnight oats with chocolate chip cookie dough flavor.
Hawaiian Omelette
A savory omelette with pineapple, prosciutto, goat cheese, and spinach.
Veggie Snack Plate
A fresh plate of crunchy vegetables for a simple snack.
Keto Snack Plate
A simple keto-friendly snack plate with savory bites and fresh cucumber.
Spicy Shredded Chicken Wrap
Spicy shredded chicken with tangy coleslaw in a soft brown rice tortilla.
Turkey Salad Sandwich
A simple turkey salad with creamy dressing served on fresh bread.
Tuna Nori Wraps
A simple tuna and fresh vegetable wrap in snack-size nori sheets.
Citrus Glazed Salmon
Oven-baked salmon with citrus, coconut aminos, green onion and mushrooms.
Hamburger Barley Soup
A hearty, healthy and easy soup with beef, barley and vegetables.
One Pan Chicken Fajita Bowls
Healthy and easy one-pan chicken fajita bowls with peppers and spices.
Brown Rice
Simple fluffy brown rice side dish.
Spicy Miso Steak
Juicy steak with a spicy miso sauce.
Winter Berry Smoothie
A refreshing berry smoothie.
Blueberry Protein Smoothie
A creamy blueberry protein smoothie.
Mocha Smoothie
A rich mocha protein smoothie.
Greek Yogurt with Strawberries & Bee Pollen
Creamy Greek yogurt with strawberries and bee pollen.
Tuna Sandwich
A quick, healthy tuna sandwich.
Cobb Salad
A fresh, healthy Cobb salad with chicken and bacon.
Shrimp & Black Bean Tacos
Healthy shrimp and black bean tacos with lime and cilantro.
Air Fryer Chicken Nuggets
Crispy air fryer chicken nuggets with a seasoned breading.
Oven Baked Potato Wedges
Crispy oven-baked potato wedges seasoned with Italian herbs.
Turkey Pineapple Quinoa Bowl
A flavorful turkey and pineapple quinoa bowl with fresh vegetables and spinach.
Chicken Noodle Soup
A comforting chicken noodle soup with vegetables, herbs, and tender chicken.
Greek Chicken & Veggies with Coconut Tzatziki
Greek chicken and roasted vegetables served with creamy coconut tzatziki.
Pesto Chicken with Brussels Sprouts
Pesto chicken with Brussels sprouts and tomato.
Oil-Free Scrambled Egg Whites
Fluffy oil-free egg whites cooked gently for a simple, healthy breakfast.
Cassava Coconut Pancakes
Tender cassava and coconut flour pancakes with a light, fluffy texture.
Tomato & Onion Egg White Omelette
Fluffy egg white omelette with cherry tomatoes, green onion, and tamari.
Spicy Tuna Wrap
A quick spicy tuna wrap with crunchy carrot and cucumber.
Meatball Lettuce Wraps
Healthy and easy meatball lettuce wraps.
Lemon Garlic Shrimp Spaghetti Squash
Healthy and easy lemon garlic shrimp spaghetti squash.
Poached Salmon, Artichokes & Sweet Potato
Healthy and easy poached salmon with artichokes and sweet potato.
Quinoa-Crusted Chicken 'Parm' with Salsa
Crispy quinoa-crusted chicken topped with salsa.
Garlic & Oil Linguine
A simple whole wheat linguine tossed with olive oil, garlic, red pepper flakes, and parsley.
Deluxe Naan Pizza
Crispy naan topped with tomato sauce, mozzarella, mushrooms, onion, bacon, and tomato.
Classic Cheeseburger
Lean beef burgers with cheddar, whole wheat buns, tomato, and lettuce.
Sweet Potato Fries
Crispy sweet potato fries coated with tapioca flour.
High Protein Sunbutter Oatmeal with Strawberries
A creamy, high-protein oatmeal topped with sunflower seed butter, hemp seeds, and strawberries.
Greek Yogurt & Strawberries
Creamy Greek yogurt topped with fresh strawberries.
Strawberry Milkshake
A creamy homemade almond milkshake with strawberries.
Greek Tomato & Feta Omelette
A Greek-style omelette with tomato, Kalamata olives, feta, and parsley.
Protein Packed Deviled Eggs
Protein-rich deviled eggs with tuna, avocado, and cucumber.
Cottage Cheese & Mashed Banana
Cottage cheese with mashed banana.
Cheddar Cheese Cubes
Simple cubed cheddar cheese snack.
Shredded Chicken
Tender shredded chicken with sea salt.
Potato & Egg Salad
A fresh potato and egg salad with herbs and a tangy Dijon dressing.
Everything Bagel Crackers
Crispy homemade everything bagel crackers with seeds and seasoning.
Tahini Honey Chicken Salad
A fresh tahini honey chicken salad with crisp vegetables.
Cheeseburger Soup
A hearty slow-cooker cheeseburger soup with beef, vegetables, and cheddar.
Unstuffed Cabbage Rolls
A healthy, easy one-pot cabbage and beef dish with brown rice.
Walnut Crusted Salmon
A healthy, easy salmon fillet topped with finely chopped walnuts.3
Steamed Asparagus
A healthy, easy side dish of tender steamed asparagus.
Parmesan Roasted Potatoes
Healthy, easy roasted mini potatoes with Parmesan and Cajun seasoning.
Savory Turkey & Vegetable Bake
Savory turkey, kale, and butternut squash bake.
Seafood & Cabbage Miso Soup
A quick seafood and cabbage soup with miso, mushrooms, shrimp, and salmon.
Gingerbread Smoothie
A creamy gingerbread protein smoothie.
Strawberry Overnight Oats
Creamy strawberry overnight oats prepared in the fridge.
Apricot Oat Energy Balls
Healthy and easy apricot oat energy balls.
Chicken & Veggies with Bacon
Healthy and easy chicken with veggies and bacon.
Grilled Steak with Veggie Foil Packs
Grilled steak served with buttery seasoned vegetable foil packs.
Baked Blackened Salmon
Oven-baked salmon coated in a bold blackened spice blend.
BBQ Chicken & Cheesy Grits
Barbecue chicken served over creamy, cheesy grits.
Veggie Pita Pizza
Whole wheat pita pizzas topped with vegetables and melted cheese.
Slow Cooker Lasagna
Cheesy, healthy slow cooker lasagna with lean beef, spinach, and ricotta.
Creamy Apple Pie Protein Oatmeal
Creamy apple pie protein oatmeal with warm cinnamon apples.
Chocolate Avocado Smoothie
A creamy chocolate avocado smoothie with almond milk and spinach.
English Muffin with Peanut Butter & Berries
Toasted English muffins with peanut butter, strawberries, and blueberries.
Brownie Protein Pancakes
Chocolate brownie protein pancakes.
Salt n' Vinegar Hard Boiled Eggs
Hard boiled eggs seasoned with sea salt and apple cider vinegar.
Pecans
A simple, crunchy pecan snack.
Peach with Cottage Cheese
A simple peach and cottage cheese snack.
Ham & Cheese Rolls
Simple ham and cheddar cheese rolls.
Tilapia Fish Tacos
Tilapia fish tacos with guacamole, cabbage, cilantro, and cilantro lime dressing.
Salmon with Rice & Greens
Oven-baked salmon with brown rice and tender Swiss chard greens.
Herbed Chicken Tenders with Honey Dijon
Herbed chicken tenders with roasted carrot fries and honey Dijon dipping sauce.
Mac n' 'Cheese'
Creamy butternut squash macaroni with almond breadcrumbs.
Banana Walnut Cottage Cheese Oatmeal
Creamy cottage cheese oatmeal with banana, walnuts, and cinnamon.
Scrambled Eggs with Peppers & Kale
Scrambled eggs with tender peppers and kale for a quick, healthy breakfast.
Cheesy Omelette & Mixed Greens
A creamy cheesy omelette served with chives, mixed greens, and vinaigrette.
Turkey Kale Wraps
Healthy turkey and hummus wraps with kale and radishes.
Grilled Cajun Chicken Salad
A grilled Cajun chicken salad with fresh vegetables, beans, cheddar, and ranch dressing.
Chicken Caesar Salad Wraps
Healthy chicken Caesar wraps with lettuce, tomato, and creamy tahini dressing.
Salmon Florentine
Creamy salmon with mushrooms, coconut milk, thyme, and spinach.
Sheet Pan Pizza
Gluten-free sheet pan pizza with Greek yogurt dough, tomato sauce, mozzarella, and pepperoni.
Simple Cast-Iron Steak
A simple cast-iron steak cooked to perfection.
Steamed Broccoli
Tender steamed broccoli florets for a simple healthy side.
Cuban Mojo Pork Roast
A citrusy Cuban-style mojo pork roast with fresh herbs and spices.
Sweet Potato Mac & Cheese
A creamy, wholesome sweet potato mac and cheese.
Pan Fried Halibut in Butter Herb Sauce
Pan-fried halibut with a buttery herb sauce, lemon, capers, and garlic.
Crispy Roasted Brussels Sprouts
Crispy roasted Brussels sprouts with avocado oil and sea salt.
Zucchini Banana Smoothie Bowl
A creamy zucchini and banana smoothie bowl topped with seeds.
Chocolate Zucchini Muffins
Healthy chocolate zucchini muffins with almond flour and maple syrup.
Slow Cooker White Chicken Chili
A hearty slow cooker white chicken chili with beans, salsa verde, and tender chicken.
Brussels Sprouts, Bacon & Brazil Nuts
Roasted Brussels sprouts with bacon and Brazil nuts.
Chipotle Lime Chicken Wings
Chipotle lime chicken wings with cilantro.
Herb & Garlic Roasted Vegetables
Herb and garlic roasted vegetables.
Chocolate Protein Yogurt with Raspberries
A creamy chocolate protein yogurt topped with raspberries and granola.
Cheddar Cheese & Cucumber
Cubed cheddar cheese served with refreshing sliced cucumber.
Cinnamon Raisin Protein Cookies
Soft protein cookies with banana, cinnamon, raisins, and flax seed.
Turkey & Cheese Rollups
Savory turkey rollups filled with Swiss cheese and baby pickles.
Thai Chopped Chicken Salad with Peanut Sauce
A fresh chopped chicken salad with creamy peanut sauce.
Chicken & Lentil Soup
A hearty chicken and lentil soup with quinoa and vegetables.
Slow Cooker Beef Meatballs
Tender beef meatballs in slow-cooked tomato sauce.
Brown Basmati Rice
Fluffy brown basmati rice cooked simply on the stovetop.
Turkey Sliders with Parsley Aioli
Turkey sliders with parsley aioli.
PB & Berry Baked French Toast
Baked French toast with strawberries, berries, and peanut butter.
Peanut Butter & Raspberry Sandwich
A simple sandwich with peanut butter and mashed raspberries.
Strawberries & Cottage Cheese
A simple snack of strawberries and cottage cheese.
Creamy Herb Chicken Lettuce Wraps
Creamy herb chicken served in crisp lettuce leaves.
BBQ Pork with Peach Salsa
A flavorful BBQ pork dish topped with fresh peach salsa.
Baked Pizza Chicken
Oven-baked chicken topped with tomato sauce and melted mozzarella.
Creamy Tomato & Beef Pasta
Creamy tomato and beef pasta with cashew cream sauce.
One Pan Chicken Fajitas
Easy one-pan chicken fajitas with roasted peppers and onions.
Turkey Bacon Breakfast Bagel
A healthy, easy breakfast bagel with turkey bacon, eggs, pickle, and arugula.
Apple Cinnamon Overnight Oats
A wholesome make-ahead breakfast with apples, cinnamon, and oats.
Turkey Sausage Scramble
A quick, protein-rich breakfast scramble with turkey sausage, spinach, and eggs.
Cottage Cheese Pancakes
Fluffy cottage cheese pancakes blended with oats for a protein-rich breakfast.
Monster Breakfast Cookies
Chewy breakfast cookies packed with banana, oats, nuts, seeds, and raisins.
Shrimp Zoodle Stir Fry
A healthy shrimp stir fry with zucchini noodles and crisp vegetables.
Air Fryer Turkey Meatballs
Healthy air fryer turkey meatballs that are quick and flavorful.
Slow Cooker Chicken Cacciatore
A savory slow cooker chicken cacciatore with tomatoes, mushrooms, and olives.
Pan Seared Cod with Cauliflower Rice
Pan seared cod served with flavorful cauliflower rice and lime.
Cream of Broccoli Soup
A creamy broccoli soup blended with cashews, lentils, and spinach.
Oat Bread
A simple wholesome oat bread made with eggs and goat milk yogurt.
Creamy Pasta with Kale
A creamy pasta dish with kale and a cashew-based sauce.
No-Bake Banana Pudding Cheesecake Bars
Creamy banana pudding cheesecake bars on a graham or Nilla wafer crust, chilled and topped with whipped cream and fresh banana.
Creamy Mushroom Beef & Roasted Garlic Skillet
Creamy, garlicky skillet beef with mushrooms, roasted garlic, and Parmesan cream sauce.
Creamy Garlic Parmesan Linguine with Steak Bites
Seared sirloin or ribeye bites over linguine in a silky garlic-Parmesan cream sauce.
Cranberry Turkey Sliders
Hawaiian roll sliders layered with deli turkey, cranberry sauce, cheese, and a savory butter topping.
Lemon Rosemary Chicken Thighs with Baby Potatoes
Crispy lemon rosemary chicken thighs roasted with baby potatoes, garlic, rosemary, and chicken broth.
Creamy Tuscan Shrimp Linguine
Creamy Tuscan-style shrimp linguine with sun-dried tomatoes, spinach, garlic, and Parmesan.
Turmeric Chicken Anti-Inflammatory Soup
A golden, creamy chicken soup with turmeric, vegetables, coconut milk, and optional peas. Source: https://x.com/summer_food/status/2100465524937228369
Sizzling Soy-Ginger Ground Beef with Caramelized Cabbage
Browned ground beef and lightly caramelized cabbage tossed in a soy, ginger, garlic and rice vinegar sauce, finished with green onions, cilantro and sesame seeds. Source: @summer_food
Baked Cream Cheese Chicken Taquitos
Crispy oven-baked taquitos filled with a creamy, cheesy chicken, salsa and spice mixture. Makes 10 taquitos. Serve with sour cream, guacamole, extra salsa, cilantro and lime wedges. Source: @recipesbyclare
Roasted Sweet Potato Rounds with Honey & Feta
Smoky, lightly spiced sweet potato rounds roasted until caramelized, then topped with warm feta, honey, lemon, fresh herbs and flaky salt. Great as a side, appetizer, or over arugula. Tips: cut rounds evenly, leave space between them, and add honey only after roasting. Variations: goat cheese or Parmesan instead of feta, a pinch of red pepper flakes, or toasted pecans or pistachios. Source: @ann_ann886
Garlic Herb Chicken & Mushroom Skillet
Golden seared chicken simmered with browned mushrooms, garlic, and herbs in a savory white wine pan sauce, ready in 30 minutes. Optional: add 1 small thinly sliced carrot or 1/2 cup roasted red pepper strips with the mushrooms. Variations: Garlic-Herb (use all chicken stock, butter, garlic, and herbs for a simple savory sauce); Chicken Marsala (swap the white wine for Marsala and skip the cream); Creamy Mushroom Chicken (add 1/4 to 1/2 cup heavy cream for a richer sauce). Source: @LabMariam48488
Family Favorite
Classic Meatloaf
Anything but classic, honestly. This meatloaf is low fat, high protein, and freaking delicious. Definitely a healthier option than most meals, and it's pretty simple to make.
Slow Cooker Beef Stew
A healthy stew from your crockpot made with beef, veggies, and a little bit of love.
Easy Cheesy Hamburger Casserole
Ground beef, onion, pasta, diced tomatoes, and cream of mushroom soup baked under a blanket of sharp cheddar.
Creamy Ricotta Beef Stuffed Shells
Jumbo pasta shells stuffed with seasoned ground beef, ricotta, Parmesan, and mozzarella, baked in marinara until bubbly.
Easy Cheesy Taco Sticks
Pizza-dough sticks stuffed with taco beef and Colby Jack cheddar, brushed with garlic butter, baked until golden.
Cheesy Chicken Alfredo Lasagna
A rich, creamy lasagna with layers of noodles, seasoned ricotta, shredded chicken, Alfredo sauce, mozzarella and a golden Parmesan top. Source: @recipesbyclare
French Onion Meatloaf with Melted Swiss Cheese
Juicy French onion meatloaf mixed with caramelized onions and mushrooms, brushed with a balsamic-beef glaze, and topped with melted Swiss, more onions and mushrooms, and crumbled bacon. Tips: don't rush the onions, mix gently, and rest before slicing. Variations: ground turkey or beef-pork blend; Gruyere or provolone instead of Swiss; a splash of red wine in the glaze. Source: @ann_ann886
Easy Loaded Cheesy Pocket Tacos
A delicious twist on traditional tacos featuring seasoned ground beef, creamy salsa-infused cream cheese, and melty cheddar all wrapped in a crispy, golden-baked tortilla pocket. Optional toppings for serving or dipping: sour cream, additional salsa, guacamole, shredded lettuce, and diced tomatoes. Source: @recipesbyclare
Easy Sloppy Joe Casserole
Pasta casserole with ground beef in sloppy joe sauce, Velveeta, and melted Colby Jack cheese on top. Canned sloppy joe sauce keeps it quick, Velveeta makes the sauce extra creamy, and hand-shredded cheese melts better than pre-shredded. A kid-friendly weeknight dinner, and leftovers reheat well for lunch the next day. Source: @recipesbyclare
Philly Cheesesteak Egg Rolls
Crispy egg rolls stuffed with seared shaved beef, peppers, onions, and melty provolone. Makes 8-10 egg rolls. Air fryer option: spray lightly with oil and air fry at 390°F for 8-10 minutes, turning halfway. Oven option: bake at 425°F for 15-18 minutes. Tips: let the filling cool before rolling so the wrappers don't get soggy, don't overfill or they can burst, shaved beef gives the classic texture, and provolone is most authentic while mozzarella gives the best cheese pull. Variations: add sautéed mushrooms, or use pepper jack for a spicy twist. Dipping sauce ideas: cheese sauce, ranch, spicy mayo, or BBQ sauce. Source: @ann_ann886
Fish
Lemon Dill Baked Salmon
Salmon fillets baked with dill and lemon served on a bed of greens.
Pan Fried Turmeric Ginger Tilapia
Tilapia seasoned with Ginger, Turmeric, Cumin, and Chili Powder fried in Coconut Oil.
Shrimp Grilled Cheese
Sourdough grilled cheese with lemon-garlic shrimp, Gruyere, and mozzarella.
Golden Parmesan-Crusted Fish with Lemon Butter
Crispy Parmesan-panko white fish with garlic lemon butter.
Mediterranean Baked Fish Delight
Oven-baked white fish in a tomato, olive, caper, and lemon Mediterranean sauce.
Massaged Kale Salad with Salmon
Cleanse Week One dinner salad with salmon.
Pineapple Salmon & Rice
Pineapple salmon and rice.
Pesto Shrimp Pasta
Brown rice fettuccine with shrimp and pesto.
Pineapple Coconut Shrimp
A fresh, tropical shrimp skewer with pineapple and coconut.
Baked Salmon with Green Beans & Squash
Baked salmon with green beans and herbed spaghetti squash.
Shrimp Lettuce Wraps with Thai Basil
Thai basil shrimp lettuce wraps.
Portuguese Creamy Cod
Creamy Portuguese-style cod with potatoes and mozzarella.
Fish Taco Pizza
A fish taco-inspired pizza with pineapple salsa, guacamole and spinach.
Honey Lime Tilapia with Steamed Bok Choy
A healthy, easy fish meal with honey lime tilapia and steamed bok choy.
Cedar Planked Salmon with Grilled Asparagus
Cedar-planked salmon with grilled asparagus and maple marinade.
Coconut Cod Tacos
Crispy coconut-coated cod tacos with fresh vegetables, lime, cilantro, and avocado.
Tuna Nori Wraps
A simple tuna and fresh vegetable wrap in snack-size nori sheets.
Citrus Glazed Salmon
Oven-baked salmon with citrus, coconut aminos, green onion and mushrooms.
Tuna Sandwich
A quick, healthy tuna sandwich.
Shrimp & Black Bean Tacos
Healthy shrimp and black bean tacos with lime and cilantro.
Spicy Tuna Wrap
A quick spicy tuna wrap with crunchy carrot and cucumber.
Lemon Garlic Shrimp Spaghetti Squash
Healthy and easy lemon garlic shrimp spaghetti squash.
Poached Salmon, Artichokes & Sweet Potato
Healthy and easy poached salmon with artichokes and sweet potato.
Walnut Crusted Salmon
A healthy, easy salmon fillet topped with finely chopped walnuts.3
Seafood & Cabbage Miso Soup
A quick seafood and cabbage soup with miso, mushrooms, shrimp, and salmon.
Baked Blackened Salmon
Oven-baked salmon coated in a bold blackened spice blend.
Tilapia Fish Tacos
Tilapia fish tacos with guacamole, cabbage, cilantro, and cilantro lime dressing.
Salmon with Rice & Greens
Oven-baked salmon with brown rice and tender Swiss chard greens.
Salmon Florentine
Creamy salmon with mushrooms, coconut milk, thyme, and spinach.
Pan Fried Halibut in Butter Herb Sauce
Pan-fried halibut with a buttery herb sauce, lemon, capers, and garlic.
Shrimp Zoodle Stir Fry
A healthy shrimp stir fry with zucchini noodles and crisp vegetables.
Pan Seared Cod with Cauliflower Rice
Pan seared cod served with flavorful cauliflower rice and lime.
Creamy Tuscan Shrimp Linguine
Creamy Tuscan-style shrimp linguine with sun-dried tomatoes, spinach, garlic, and Parmesan.
Decadent Lobster Bisque
A rich, creamy bisque of tender lobster meat in a sherry-kissed tomato and cream base. Keep it below a boil once the dairy and lobster go in so the lobster stays tender. Servings and times are estimated (the post didn't list them). Source: @WhatsCookings
Mediterranean Salmon Patties
Crispy salmon patties with spinach, feta, herbs and lemon, served with a garlicky yogurt sauce. Makes 8 small or 4 large patties; includes 15 minutes chilling. Tips: Fresh salmon gives the best texture, but well-drained canned salmon works. Chop the spinach small so the patties hold together. If the mixture is too wet, add 1-2 more tablespoons breadcrumbs. Chill before frying; it makes a big difference. Variations: Add chopped sun-dried tomatoes or olives. Swap feta for goat cheese. Use cilantro and a little cumin for a different twist. Serve hot with the yogurt sauce, lemon wedges, and a salad or roasted vegetables. Source: @ann_ann886
Crab & Mushroom Garlic Butter Noodles
"Garlicky, buttery seafood bliss." Spaghetti tossed with golden mushrooms, tender crab, garlic butter, lemon and Parmesan. Tips: Let the mushrooms get deep golden before adding the garlic, and add the garlic only after they brown so it doesn't burn. Add the pasta water gradually; its starch helps the butter sauce cling. For a creamier version, stir in 2-3 tbsp cooking cream before adding the spaghetti. Finish with lemon juice just before serving. If using raw crab, cook it thoroughly first. Serve in warm bowls garnished with parsley, black pepper and lemon wedges. Prep and cook times are estimated. Source: @SpoonandSoul
Creamy Shrimp Cheese Rolls
Crispy panko-coated egg rolls stuffed with garlicky shrimp, cream cheese and mozzarella. Makes 8 rolls. Serve hot with garlic aioli, spicy mayo or ranch for dipping. Note: The recipe uses beaten egg both to seal the wrappers and for the breading, so you may want 1-2 extra eggs on hand. Servings and times are estimated. Source: @WhatsCookings
Cheesy Shrimp Crab Dip
Rich, creamy baked dip packed with shrimp and lump crab in a seasoned cream cheese base, topped with melted mozzarella and baked until bubbly. Tips: Soften the cream cheese first so the base is smooth. Use real lump crab, drained and picked over for shell, and fold the seafood in gently to keep chunks intact. Set aside half the mozzarella and green onions before mixing. Broil 1-2 minutes at the end only if the top needs color, watching closely. Make ahead: assemble in the dish, cover and refrigerate; bake a few extra minutes if cold. Serve hot with toasted baguette slices, crackers or tortilla chips. Source: @recipesbyclare
Guilty Pleasure
Fried Mac Cheese Balls
Chilled mac and cheese rolled, breaded, and deep-fried until crispy.
Pretzel Dogs
Hot dogs wrapped in pizza dough, boiled in baking soda, baked pretzel-style.
Taco Bell Quesarito
Double-tortilla burrito with taco beef, Spanish rice, nacho cheese, and chipotle cream.
Cheeseburger Egg Rolls
Crispy fried egg rolls stuffed with cheeseburger filling (beef, cheddar, peppers, pickles) and a burger-style dipping sauce.
No-Bake Banana Pudding Cheesecake Bars
Creamy banana pudding cheesecake bars on a graham or Nilla wafer crust, chilled and topped with whipped cream and fresh banana.
Thai Basil Beef Rolls
Crispy fried rolls stuffed with savory Thai basil ground beef glazed in soy, oyster and fish sauce with chili, ginger and crushed peanuts. Makes 8 rolls. Tips: cool the filling fully and don't overfill. Air fryer option: brush with oil and air fry at 390°F for 8-10 minutes, turning once. Source: @ann_ann886
Cheesy Bacon Mash Supreme
Creamy garlic butter mashed potatoes loaded with cheddar and crispy bacon, broiled until bubbly and topped with green onions, parsley and crispy fried onions. Source: @SpoonandSoul
Bang Bang Style Thai Chicken
Crispy buttermilk-fried chicken thigh bites tossed in a creamy, sweet and spicy bang bang sauce, finished with herbs, sesame seeds and red pepper flakes. Tips: double-dredge for extra crunch, keep the oil at 350°F, and sauce right before serving. Bake option: spray coated chicken with oil and bake at 425°F for 20-22 minutes, then toss in sauce. Source: @ann_ann886
Huge Bacon Cheeseburger Burrito
All the flavors of a bacon cheeseburger (beef, crispy bacon, cheddar, lettuce, tomato, onion, pickles, ketchup, mustard and mayo) wrapped in a big flour tortilla and pan-crisped until golden. Source: @recipesbyclare
Philly Cheesesteak Egg Rolls
Crispy egg rolls stuffed with seared shaved beef, peppers, onions, and melty provolone. Makes 8-10 egg rolls. Air fryer option: spray lightly with oil and air fry at 390°F for 8-10 minutes, turning halfway. Oven option: bake at 425°F for 15-18 minutes. Tips: let the filling cool before rolling so the wrappers don't get soggy, don't overfill or they can burst, shaved beef gives the classic texture, and provolone is most authentic while mozzarella gives the best cheese pull. Variations: add sautéed mushrooms, or use pepper jack for a spicy twist. Dipping sauce ideas: cheese sauce, ranch, spicy mayo, or BBQ sauce. Source: @ann_ann886
Cheeseburger Potato Skillet
Crispy potatoes mixed with seasoned beef, topped with cheese, bacon, and burger sauce. All the flavors of a cheeseburger in one skillet. The burger sauce is basically a copycat Big Mac sauce. Make sure your skillet is oven-safe. No air fryer? Roast the potatoes in the oven at 425°F for 25-30 minutes. Serve with classic burger toppings like pickles, lettuce, tomatoes, or more onions. Leftovers keep in the fridge for up to 3 days. Source: @recipesbyclare
Decadent Lobster Bisque
A rich, creamy bisque of tender lobster meat in a sherry-kissed tomato and cream base. Keep it below a boil once the dairy and lobster go in so the lobster stays tender. Servings and times are estimated (the post didn't list them). Source: @WhatsCookings
Creamy Shrimp Cheese Rolls
Crispy panko-coated egg rolls stuffed with garlicky shrimp, cream cheese and mozzarella. Makes 8 rolls. Serve hot with garlic aioli, spicy mayo or ranch for dipping. Note: The recipe uses beaten egg both to seal the wrappers and for the breading, so you may want 1-2 extra eggs on hand. Servings and times are estimated. Source: @WhatsCookings
Jalapeno Popper Puff Pastry Straws
Twisted puff pastry straws filled with jalapeno popper flavors: cream cheese, pickled jalapenos, bacon and three cheeses, baked until golden and crispy. Tips: The cream cheese layer helps keep the toppings from falling out; tuck any filling back in as you twist. Don't be shy with the final cheese topping, it creates the crispy edges. Best served fresh and warm. You can make them a few hours ahead and reheat in a hot oven for a few minutes. Serve warm with garlic aioli or gochujang aioli for dipping. Source: @recipesbyclare
Chicken Bacon Ranch Roll-Ups
Crispy tortilla roll-ups filled with chicken, bacon, cheese and a creamy ranch filling. Cooking options: skillet (crispiest), 2-3 min per side, 6-8 min total; air fryer, brushed with butter, 380°F for 6-8 min, turning once; oven, on parchment, brushed with butter, 425°F for 10-12 min, flipping halfway. Optional add-ins: 1/4 cup finely diced green onion, 1/2 cup finely diced sauteed bell pepper, a pinch of smoked paprika. Tips: leftover grilled or poached chicken works (season lightly if plain). Cheddar for sharpness; add mozzarella or Monterey Jack for stretch, or a little pepper jack for heat. Make-ahead: assemble up to 24 hours ahead, cover and refrigerate, cook just before serving. Freezer: freeze assembled roll-ups on a sheet tray, then bag; cook from frozen at 400°F for 18-22 min, or air-fry 10-12 min. Add sauteed mushrooms, spinach or caramelized onions to balance richness. Serving: sprinkle with extra bacon and herbs, serve hot with ranch or chipotle ranch for dipping; pair with a side salad, chips and salsa, or roasted veggies. For a party platter, slice each into 3-4 pieces and secure with toothpicks. Source: @ann_ann886
Healthy
Zucchini, Mushroom & Egg Breakfast
A healthy breakfast with eggs, mushrooms and zucchini with arugula.
Blueberry Turkey Breakfast Sausages
A healthy breakfast with blueberry infused turkey sausage patties.
Kale & Eggs
A healthy breakfast, but holy shit, Kale is disgusting. How do those dumbass hipsters eat this shit?
Creamy Buffalo Chicken Cauliflower Casserole
This Creamy Buffalo Chicken Cauliflower Casserole is the ultimate low-carb, keto-friendly comfort food! Spicy Buffalo chicken, roasted cauliflower, and gooey melted cheese make this an easy weeknight dinner or meal prep recipe.
Lemon Dill Baked Salmon
Salmon fillets baked with dill and lemon served on a bed of greens.
Turkey Taco Salad
It's a taco! No, wait... it's a salad. With Turkey?!?
Citrus Spiced Turkey Bowls
A citrusy ground turkey bowl with green beans. Add Black Pepper and Sea Salt to taste.
Classic Meatloaf
Anything but classic, honestly. This meatloaf is low fat, high protein, and freaking delicious. Definitely a healthier option than most meals, and it's pretty simple to make.
Chicken Piccata Meatballs
Lemon-caper piccata sauce over tender ground-chicken meatballs.
Golden Parmesan-Crusted Fish with Lemon Butter
Crispy Parmesan-panko white fish with garlic lemon butter.
Mediterranean Baked Fish Delight
Oven-baked white fish in a tomato, olive, caper, and lemon Mediterranean sauce.
One Pan Steak & Potatoes with Chive Butter Sauce
Cubed sirloin roasted with mini potatoes and red pepper, finished with melted chive butter.
One Pan Lemon Chicken
Chicken breast roasted with mini potatoes and Brussels sprouts in lemon-rosemary oil.
Macadamia Nuts
A simple cleanse-friendly snack of macadamia nuts.
Mushroom & Chive Omelette
A savory omelette filled with sautéed mushrooms and fresh chives.
Sweet Potato & Egg Hash
A hearty hash of sweet potato, greens, peppers, and baked eggs.
Chicken Breakfast Sausages
Lean chicken breakfast sausages seasoned with parsley, garlic, and salt.
Mango Oat Smoothie
A creamy mango smoothie with oats and hemp seeds.
Kiwi Green Smoothie
A bright green kiwi smoothie with spinach and chia.
Kefir Berry Smoothie
A creamy berry smoothie made with plain kefir.
Butternut Squash Smoothie
A creamy butternut squash smoothie with cauliflower and almond butter.
Strawberry Tahini Smoothie
A creamy cleanse-friendly strawberry smoothie.
Peanut Butter & Banana Shake
A creamy cleanse-friendly peanut butter banana shake.
Strawberry Kiwi Tropical Smoothie
A refreshing cleanse-friendly strawberry kiwi tropical smoothie.
House Salad
A fresh, simple cleanse-friendly house salad.
One Pot Taco Pasta
A hearty one-pot taco pasta with beef, vegetables, and beans.
Massaged Kale Salad with Salmon
Cleanse Week One dinner salad with salmon.
Asian Meatballs with Cauliflower Rice
Cleanse Week One dinner with Asian meatballs and cauliflower rice.
One Pan Roasted Veggies & Chicken
Cleanse Week One dinner with roasted vegetables and chicken.
Chocolate Protein Overnight Oats
Chocolate protein overnight oats.
Deviled Egg Salad
Deviled egg salad.
High Protein Peanut Butter Oatmeal
High protein peanut butter oatmeal.
Cottage Cheese
Cottage cheese.
Cherry Tomatoes
Wash and add to a bowl. Enjoy!
Roast Beef, Cheddar & Cucumber Plate
Arrange the roast beef, cucumber, cheese, and mixed greens onto a plate. Drizzle the oil and lemon juice on top of the mixed greens. Season the greens and cucumber with salt and pepper. Combine the ingredients into mini meat wraps or enjoy as is!
Cobb Salad Jar
In a small bowl, mix together lemon juice, olive oil, mustard, maple syrup and a pinch of sea salt and pepper. Whisk well then pour into bottom of a large mason jar. Layer your ingredients into the jar in this order: spinach, cherry tomatoes, avocado, chicken, egg and feta. Seal jar and store in the fridge. Shake before eating.
Chicken, Lettuce & Tomato Sandwich
A simple chicken, lettuce and tomato sandwich.
Orange Chicken Salad
Supreme the navel orange by using a sharp knife to slice the rind and peel off. Then cut the segments out from in between the membranes. Set the leftovers from the oranges aside. Squeeze the juice from the set-aside leftover orange into a small bowl. Mix in the lime juice, honey, oil, and salt. Add the arugula, radicchio, oranges, and chicken to a serving bowl and top with the dressing. Divide evenly between bowls and enjoy!
Cajun Turkey Meatballs
Set your oven to broil and line a baking sheet with parchment paper. In a large bowl, add all of the ingredients and mix well to combine. Form into balls approximately two inches wide and place on the baking sheet. Transfer the baking sheet to the oven and bake for 10 to 12 minutes, flipping halfway through, or until cooked through. Be sure to keep a close eye as all broilers vary. Enjoy!
Steamed Green Beans
Bring a 1/2-inch of salted water to boil in a large pan. Add green beans, cover and cook for about 5 to 7 minutes or until desired tenderness is reached. Remove greens beans with a slotted spoon and serve.
Simple Chocolate Protein Shake
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Simple Vanilla Protein Shake
A simple vanilla protein shake.
Easy Chicken Fajitas
Easy chicken fajitas.
Turkey & White Bean Chili
Turkey and white bean chili.
Pineapple Salmon & Rice
Pineapple salmon and rice.
Ham & Cheese Stuffed Chicken
Chicken breasts stuffed with ham and mozzarella, baked and served with mixed greens.
Crunchy Beef Tacos
Crispy pan-fried corn tortillas filled with seasoned beef and cheddar cheese.
Crispy Smashed Brussels Sprouts
Crispy smashed Brussels sprouts roasted until browned and delicious.
Pesto Shrimp Pasta
Brown rice fettuccine with shrimp and pesto.
Raspberry Zinger Smoothie
Blend all ingredients until smooth.
Peanut Butter Breakfast Quinoa
Cook quinoa with coconut milk, maple syrup, cinnamon and salt, then top with strawberries.
Bacon, Cheese & Mushroom Omelette
A bacon and mushroom omelette with eggs, chives, and cheddar cheese.
BLT Scramble
A fluffy egg scramble with bacon, tomato, romaine, and avocado.
Overnight Vanilla Protein Oats
Overnight oats with vanilla protein, berries, and almond butter.
Greek Yogurt
Creamy plain Greek yogurt for a simple healthy snack or side.
Turkey Hummus Sandwich
A quick turkey sandwich with hummus, mustard, and mixed greens.
Turkey Pesto Wrap
A quick turkey wrap with pesto, lettuce, tomato, and sea salt.
Caprese Sandwich
Fresh tomato, mozzarella, and basil sandwich with balsamic drizzle.
Hard Boiled Eggs
Simple hard boiled eggs, cooked until tender and easy to peel.
Sweet & Sour Chicken
Tender chicken with a bright, tangy pineapple and maple sauce.
One Pan Burgers & Fries
Juicy beef burgers with oven-baked fries and fresh toppings.
Pineapple Coconut Shrimp
A fresh, tropical shrimp skewer with pineapple and coconut.
One Pan Pork Chop & Asparagus
A simple one-pan pork chop with roasted asparagus and harissa.
One Pan Harissa Chicken, Sweet Potatoes & Broccolini
A colorful one-pan chicken dinner with harissa, sweet potatoes, and broccolini.
Baked Salmon with Green Beans & Squash
Baked salmon with green beans and herbed spaghetti squash.
Blueberry & Cottage Cheese Oatmeal
otein oatmeal with cottage cheese and blueberries.
Soft Scramble with Chives
Soft scrambled eggs with chives.
Flax Bread Avocado Toast
Crispy flax bread topped with mashed avocado.
Mini Air Fryer Pancakes
Mini pancakes made in the air fryer.
Mushroom Scrambled Eggs
Savory scrambled eggs with browned mushrooms, chives, and sea salt.
Spicy Tomato Scramble
A quick spicy scramble with tomatoes, jalapeno, cilantro, and eggs.
Spinach & Sausage Egg Muffins
Savory baked egg muffins with sausage, spinach, and green onion.
Greek Yogurt & Banana
Creamy Greek yogurt topped with sliced banana.
Celery with Creamy Dijon Dip
Crisp celery sticks served with a creamy Dijon yogurt dip.
Ranch & Spicy Chicken Wrap
Grilled spicy chicken, crunchy greens, and ranch dressing wrapped in a soft corn tortilla.
Shrimp Lettuce Wraps with Thai Basil
Thai basil shrimp lettuce wraps.
Pesto Chicken & Tomatoes with Quinoa
Pesto chicken and tomatoes served with quinoa.
Ground Beef, Asparagus & Mashed Sweet Potatoes
Ground beef with asparagus and mashed sweet potatoes.
Grilled Fajita Burgers
Grilled beef fajita burgers with peppers, lettuce, and avocado.
Portuguese Creamy Cod
Creamy Portuguese-style cod with potatoes and mozzarella.
Meatball Spaghetti Squash
Tender meatballs with spaghetti squash noodles and tomato sauce.
One Pot Cheeseburger Pasta
A quick one-pot cheeseburger pasta with beef, tomatoes, and melted cheddar.
Egg White Scramble Wrap
A quick, protein-packed breakfast wrap with vegetables and egg whites.
Strawberries & Cream Protein Steel Cut Oats
Creamy protein steel cut oats with strawberries and coconut yogurt.
Bagel & Scrambled Eggs
A simple protein-rich breakfast with scrambled eggs and a toasted bagel.
Vanilla Protein Pancakes
Fluffy protein pancakes made with banana, eggs, and vanilla protein powder.
Egg Whites
Simple, healthy egg whites with sea salt.
Grilled Chicken & Peach Salad
A fresh grilled chicken salad with peaches, greens, and lime.
Chicken Salad Wrap
A quick, healthy chicken salad wrap with Greek yogurt and greens.
Turkey & Spinach Wrap
A quick, healthy turkey and spinach wrap with mustard and cucumber.
Cottage Cheese & Orange
Chopped orange served with cottage cheese.
Fish Taco Pizza
A fish taco-inspired pizza with pineapple salsa, guacamole and spinach.
Chicken, Asparagus & Sweet Potato
A healthy, easy meal with chicken, asparagus, and sweet potato.
Honey Lime Tilapia with Steamed Bok Choy
A healthy, easy fish meal with honey lime tilapia and steamed bok choy.
Pan Seared Pork Chops
Juicy pan-seared pork chops seasoned with herbs and garlic.
Crispy Smashed Potatoes
Crispy smashed potatoes with garlic, rosemary, olive oil, salt and pepper.
Chili Chicken Macaroni
Chili chicken macaroni with beans, tomatoes and parsley.
Jerk Spiced Pulled Pork Tacos
Jerk spiced pulled pork tacos with avocado, onion, cilantro and lime.
Peppers, Avocado & Egg Whites
A simple, healthy breakfast with fluffy egg whites, peppers, and avocado.
Yogurt & Pomegranate
Creamy Greek yogurt topped with bright pomegranate seeds.
Yogurt Overnight Oats
Creamy overnight oats with yogurt, berries, maple syrup, and vanilla.
Caprese Omelette
A fresh omelette with mozzarella, tomatoes, and basil.
Sweet & Savory French Toast
Savory-sweet gluten-free French toast finished with maple syrup.
Chicken BLT Wrap
A quick wrap layered with chicken, turkey bacon, lettuce, and tomato.
Egg Salad Wrap
Creamy egg salad with Dijon, arugula, and a whole wheat tortilla.
Ham Sandwich
Classic ham sandwich with mustard, lettuce, tomato, and gluten-free bread.
Cottage Cheese with Mixed Berries
Cottage cheese topped with mixed berries.
Classic Tacos
Classic tacos with seasoned lean ground beef, lettuce and tomatoes.
Turkey Chili
Hearty turkey chili with tomatoes, beans and vegetables.
Buttermilk Corn Bread
Tender buttermilk corn bread with honey and sweet corn.
Cedar Planked Salmon with Grilled Asparagus
Cedar-planked salmon with grilled asparagus and maple marinade.
Baked Potato
Oven-baked russet potatoes with optional olive oil and sea salt.
One Pan Paleo Plate
A simple one-pan paleo plate with chicken, Brussels sprouts and sweet potato.
Pressure Cooker Pot Roast
Tender pressure-cooked chuck roast with potatoes and carrots.
Chicken Breast & Sauteed Mushrooms with Tzatziki
Chicken breast with sauteed mushrooms and tzatziki.
Coconut Cod Tacos
Crispy coconut-coated cod tacos with fresh vegetables, lime, cilantro, and avocado.
Chocolate Chip Cookie Dough Overnight Oats
Creamy overnight oats with chocolate chip cookie dough flavor.
Hawaiian Omelette
A savory omelette with pineapple, prosciutto, goat cheese, and spinach.
Veggie Snack Plate
A fresh plate of crunchy vegetables for a simple snack.
Keto Snack Plate
A simple keto-friendly snack plate with savory bites and fresh cucumber.
Spicy Shredded Chicken Wrap
Spicy shredded chicken with tangy coleslaw in a soft brown rice tortilla.
Turkey Salad Sandwich
A simple turkey salad with creamy dressing served on fresh bread.
Tuna Nori Wraps
A simple tuna and fresh vegetable wrap in snack-size nori sheets.
Citrus Glazed Salmon
Oven-baked salmon with citrus, coconut aminos, green onion and mushrooms.
Hamburger Barley Soup
A hearty, healthy and easy soup with beef, barley and vegetables.
One Pan Chicken Fajita Bowls
Healthy and easy one-pan chicken fajita bowls with peppers and spices.
Brown Rice
Simple fluffy brown rice side dish.
Spicy Miso Steak
Juicy steak with a spicy miso sauce.
Winter Berry Smoothie
A refreshing berry smoothie.
Blueberry Protein Smoothie
A creamy blueberry protein smoothie.
Mocha Smoothie
A rich mocha protein smoothie.
Greek Yogurt with Strawberries & Bee Pollen
Creamy Greek yogurt with strawberries and bee pollen.
Tuna Sandwich
A quick, healthy tuna sandwich.
Cobb Salad
A fresh, healthy Cobb salad with chicken and bacon.
Shrimp & Black Bean Tacos
Healthy shrimp and black bean tacos with lime and cilantro.
Air Fryer Chicken Nuggets
Crispy air fryer chicken nuggets with a seasoned breading.
Oven Baked Potato Wedges
Crispy oven-baked potato wedges seasoned with Italian herbs.
Turkey Pineapple Quinoa Bowl
A flavorful turkey and pineapple quinoa bowl with fresh vegetables and spinach.
Chicken Noodle Soup
A comforting chicken noodle soup with vegetables, herbs, and tender chicken.
Greek Chicken & Veggies with Coconut Tzatziki
Greek chicken and roasted vegetables served with creamy coconut tzatziki.
Pesto Chicken with Brussels Sprouts
Pesto chicken with Brussels sprouts and tomato.
Oil-Free Scrambled Egg Whites
Fluffy oil-free egg whites cooked gently for a simple, healthy breakfast.
Cassava Coconut Pancakes
Tender cassava and coconut flour pancakes with a light, fluffy texture.
Tomato & Onion Egg White Omelette
Fluffy egg white omelette with cherry tomatoes, green onion, and tamari.
Spicy Tuna Wrap
A quick spicy tuna wrap with crunchy carrot and cucumber.
Meatball Lettuce Wraps
Healthy and easy meatball lettuce wraps.
Lemon Garlic Shrimp Spaghetti Squash
Healthy and easy lemon garlic shrimp spaghetti squash.
Poached Salmon, Artichokes & Sweet Potato
Healthy and easy poached salmon with artichokes and sweet potato.
Quinoa-Crusted Chicken 'Parm' with Salsa
Crispy quinoa-crusted chicken topped with salsa.
Garlic & Oil Linguine
A simple whole wheat linguine tossed with olive oil, garlic, red pepper flakes, and parsley.
Deluxe Naan Pizza
Crispy naan topped with tomato sauce, mozzarella, mushrooms, onion, bacon, and tomato.
Classic Cheeseburger
Lean beef burgers with cheddar, whole wheat buns, tomato, and lettuce.
Sweet Potato Fries
Crispy sweet potato fries coated with tapioca flour.
High Protein Sunbutter Oatmeal with Strawberries
A creamy, high-protein oatmeal topped with sunflower seed butter, hemp seeds, and strawberries.
Greek Yogurt & Strawberries
Creamy Greek yogurt topped with fresh strawberries.
Strawberry Milkshake
A creamy homemade almond milkshake with strawberries.
Greek Tomato & Feta Omelette
A Greek-style omelette with tomato, Kalamata olives, feta, and parsley.
Protein Packed Deviled Eggs
Protein-rich deviled eggs with tuna, avocado, and cucumber.
Cottage Cheese & Mashed Banana
Cottage cheese with mashed banana.
Cheddar Cheese Cubes
Simple cubed cheddar cheese snack.
Shredded Chicken
Tender shredded chicken with sea salt.
Potato & Egg Salad
A fresh potato and egg salad with herbs and a tangy Dijon dressing.
Everything Bagel Crackers
Crispy homemade everything bagel crackers with seeds and seasoning.
Tahini Honey Chicken Salad
A fresh tahini honey chicken salad with crisp vegetables.
Cheeseburger Soup
A hearty slow-cooker cheeseburger soup with beef, vegetables, and cheddar.
Unstuffed Cabbage Rolls
A healthy, easy one-pot cabbage and beef dish with brown rice.
Walnut Crusted Salmon
A healthy, easy salmon fillet topped with finely chopped walnuts.3
Steamed Asparagus
A healthy, easy side dish of tender steamed asparagus.
Parmesan Roasted Potatoes
Healthy, easy roasted mini potatoes with Parmesan and Cajun seasoning.
Savory Turkey & Vegetable Bake
Savory turkey, kale, and butternut squash bake.
Seafood & Cabbage Miso Soup
A quick seafood and cabbage soup with miso, mushrooms, shrimp, and salmon.
Gingerbread Smoothie
A creamy gingerbread protein smoothie.
Strawberry Overnight Oats
Creamy strawberry overnight oats prepared in the fridge.
Apricot Oat Energy Balls
Healthy and easy apricot oat energy balls.
Chicken & Veggies with Bacon
Healthy and easy chicken with veggies and bacon.
Grilled Steak with Veggie Foil Packs
Grilled steak served with buttery seasoned vegetable foil packs.
Baked Blackened Salmon
Oven-baked salmon coated in a bold blackened spice blend.
BBQ Chicken & Cheesy Grits
Barbecue chicken served over creamy, cheesy grits.
Veggie Pita Pizza
Whole wheat pita pizzas topped with vegetables and melted cheese.
Slow Cooker Lasagna
Cheesy, healthy slow cooker lasagna with lean beef, spinach, and ricotta.
Creamy Apple Pie Protein Oatmeal
Creamy apple pie protein oatmeal with warm cinnamon apples.
Chocolate Avocado Smoothie
A creamy chocolate avocado smoothie with almond milk and spinach.
English Muffin with Peanut Butter & Berries
Toasted English muffins with peanut butter, strawberries, and blueberries.
Brownie Protein Pancakes
Chocolate brownie protein pancakes.
Salt n' Vinegar Hard Boiled Eggs
Hard boiled eggs seasoned with sea salt and apple cider vinegar.
Pecans
A simple, crunchy pecan snack.
Peach with Cottage Cheese
A simple peach and cottage cheese snack.
Ham & Cheese Rolls
Simple ham and cheddar cheese rolls.
Tilapia Fish Tacos
Tilapia fish tacos with guacamole, cabbage, cilantro, and cilantro lime dressing.
Salmon with Rice & Greens
Oven-baked salmon with brown rice and tender Swiss chard greens.
Herbed Chicken Tenders with Honey Dijon
Herbed chicken tenders with roasted carrot fries and honey Dijon dipping sauce.
Mac n' 'Cheese'
Creamy butternut squash macaroni with almond breadcrumbs.
Banana Walnut Cottage Cheese Oatmeal
Creamy cottage cheese oatmeal with banana, walnuts, and cinnamon.
Scrambled Eggs with Peppers & Kale
Scrambled eggs with tender peppers and kale for a quick, healthy breakfast.
Cheesy Omelette & Mixed Greens
A creamy cheesy omelette served with chives, mixed greens, and vinaigrette.
Turkey Kale Wraps
Healthy turkey and hummus wraps with kale and radishes.
Grilled Cajun Chicken Salad
A grilled Cajun chicken salad with fresh vegetables, beans, cheddar, and ranch dressing.
Chicken Caesar Salad Wraps
Healthy chicken Caesar wraps with lettuce, tomato, and creamy tahini dressing.
Salmon Florentine
Creamy salmon with mushrooms, coconut milk, thyme, and spinach.
Sheet Pan Pizza
Gluten-free sheet pan pizza with Greek yogurt dough, tomato sauce, mozzarella, and pepperoni.
Simple Cast-Iron Steak
A simple cast-iron steak cooked to perfection.
Steamed Broccoli
Tender steamed broccoli florets for a simple healthy side.
Cuban Mojo Pork Roast
A citrusy Cuban-style mojo pork roast with fresh herbs and spices.
Sweet Potato Mac & Cheese
A creamy, wholesome sweet potato mac and cheese.
Pan Fried Halibut in Butter Herb Sauce
Pan-fried halibut with a buttery herb sauce, lemon, capers, and garlic.
Crispy Roasted Brussels Sprouts
Crispy roasted Brussels sprouts with avocado oil and sea salt.
Zucchini Banana Smoothie Bowl
A creamy zucchini and banana smoothie bowl topped with seeds.
Chocolate Zucchini Muffins
Healthy chocolate zucchini muffins with almond flour and maple syrup.
Slow Cooker White Chicken Chili
A hearty slow cooker white chicken chili with beans, salsa verde, and tender chicken.
Brussels Sprouts, Bacon & Brazil Nuts
Roasted Brussels sprouts with bacon and Brazil nuts.
Chipotle Lime Chicken Wings
Chipotle lime chicken wings with cilantro.
Herb & Garlic Roasted Vegetables
Herb and garlic roasted vegetables.
Chocolate Protein Yogurt with Raspberries
A creamy chocolate protein yogurt topped with raspberries and granola.
Cheddar Cheese & Cucumber
Cubed cheddar cheese served with refreshing sliced cucumber.
Cinnamon Raisin Protein Cookies
Soft protein cookies with banana, cinnamon, raisins, and flax seed.
Turkey & Cheese Rollups
Savory turkey rollups filled with Swiss cheese and baby pickles.
Thai Chopped Chicken Salad with Peanut Sauce
A fresh chopped chicken salad with creamy peanut sauce.
Chicken & Lentil Soup
A hearty chicken and lentil soup with quinoa and vegetables.
Slow Cooker Beef Meatballs
Tender beef meatballs in slow-cooked tomato sauce.
Brown Basmati Rice
Fluffy brown basmati rice cooked simply on the stovetop.
Turkey Sliders with Parsley Aioli
Turkey sliders with parsley aioli.
PB & Berry Baked French Toast
Baked French toast with strawberries, berries, and peanut butter.
Peanut Butter & Raspberry Sandwich
A simple sandwich with peanut butter and mashed raspberries.
Strawberries & Cottage Cheese
A simple snack of strawberries and cottage cheese.
Creamy Herb Chicken Lettuce Wraps
Creamy herb chicken served in crisp lettuce leaves.
BBQ Pork with Peach Salsa
A flavorful BBQ pork dish topped with fresh peach salsa.
Baked Pizza Chicken
Oven-baked chicken topped with tomato sauce and melted mozzarella.
Creamy Tomato & Beef Pasta
Creamy tomato and beef pasta with cashew cream sauce.
One Pan Chicken Fajitas
Easy one-pan chicken fajitas with roasted peppers and onions.
Turkey Bacon Breakfast Bagel
A healthy, easy breakfast bagel with turkey bacon, eggs, pickle, and arugula.
Apple Cinnamon Overnight Oats
A wholesome make-ahead breakfast with apples, cinnamon, and oats.
Turkey Sausage Scramble
A quick, protein-rich breakfast scramble with turkey sausage, spinach, and eggs.
Cottage Cheese Pancakes
Fluffy cottage cheese pancakes blended with oats for a protein-rich breakfast.
Monster Breakfast Cookies
Chewy breakfast cookies packed with banana, oats, nuts, seeds, and raisins.
Shrimp Zoodle Stir Fry
A healthy shrimp stir fry with zucchini noodles and crisp vegetables.
Air Fryer Turkey Meatballs
Healthy air fryer turkey meatballs that are quick and flavorful.
Slow Cooker Chicken Cacciatore
A savory slow cooker chicken cacciatore with tomatoes, mushrooms, and olives.
Pan Seared Cod with Cauliflower Rice
Pan seared cod served with flavorful cauliflower rice and lime.
Cream of Broccoli Soup
A creamy broccoli soup blended with cashews, lentils, and spinach.
Oat Bread
A simple wholesome oat bread made with eggs and goat milk yogurt.
Creamy Pasta with Kale
A creamy pasta dish with kale and a cashew-based sauce.
Lemon Rosemary Chicken Thighs with Baby Potatoes
Crispy lemon rosemary chicken thighs roasted with baby potatoes, garlic, rosemary, and chicken broth.
Turmeric Chicken Anti-Inflammatory Soup
A golden, creamy chicken soup with turmeric, vegetables, coconut milk, and optional peas. Source: https://x.com/summer_food/status/2100465524937228369
Roasted Sweet Potato Rounds with Honey & Feta
Smoky, lightly spiced sweet potato rounds roasted until caramelized, then topped with warm feta, honey, lemon, fresh herbs and flaky salt. Great as a side, appetizer, or over arugula. Tips: cut rounds evenly, leave space between them, and add honey only after roasting. Variations: goat cheese or Parmesan instead of feta, a pinch of red pepper flakes, or toasted pecans or pistachios. Source: @ann_ann886
Southwest Chicken Wraps
Spice-rubbed chicken tenders paired with a tangy cabbage slaw, creamy avocado, and cheese all wrapped in a tortilla for a satisfying, flavor-packed lunch or dinner. Tip: If you can't find Southwest dressing, substitute equal parts mayo and salsa, or ranch dressing with a dash of taco seasoning mixed in. For meal prep, store components separately in airtight containers in the fridge (undressed slaw up to 3 days, cooked chicken 3-4 days) and keep dressing, avocado, and chips separate until assembling. About 520 calories and 35 g protein per wrap. Source: @recipesbyclare
Mediterranean Salmon Patties
Crispy salmon patties with spinach, feta, herbs and lemon, served with a garlicky yogurt sauce. Makes 8 small or 4 large patties; includes 15 minutes chilling. Tips: Fresh salmon gives the best texture, but well-drained canned salmon works. Chop the spinach small so the patties hold together. If the mixture is too wet, add 1-2 more tablespoons breadcrumbs. Chill before frying; it makes a big difference. Variations: Add chopped sun-dried tomatoes or olives. Swap feta for goat cheese. Use cilantro and a little cumin for a different twist. Serve hot with the yogurt sauce, lemon wedges, and a salad or roasted vegetables. Source: @ann_ann886
High Protein
Lemon Dill Baked Salmon
Salmon fillets baked with dill and lemon served on a bed of greens.
Chocolate Protein Overnight Oats
Chocolate protein overnight oats.
High Protein Peanut Butter Oatmeal
High protein peanut butter oatmeal.
Cottage Cheese
Cottage cheese.
Roast Beef, Cheddar & Cucumber Plate
Arrange the roast beef, cucumber, cheese, and mixed greens onto a plate. Drizzle the oil and lemon juice on top of the mixed greens. Season the greens and cucumber with salt and pepper. Combine the ingredients into mini meat wraps or enjoy as is!
Cajun Turkey Meatballs
Set your oven to broil and line a baking sheet with parchment paper. In a large bowl, add all of the ingredients and mix well to combine. Form into balls approximately two inches wide and place on the baking sheet. Transfer the baking sheet to the oven and bake for 10 to 12 minutes, flipping halfway through, or until cooked through. Be sure to keep a close eye as all broilers vary. Enjoy!
Simple Chocolate Protein Shake
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Simple Vanilla Protein Shake
A simple vanilla protein shake.
Turkey & White Bean Chili
Turkey and white bean chili.
Low Carb Crustless Pizza Bowls
Savory ground beef (or turkey) and veggies in marinara, topped with mozzarella and Parmesan and baked in ramekins until bubbly. All the pizza flavor without the crust, about 8g carbs per serving. Source: @recipesbyclare
Sizzling Soy-Ginger Ground Beef with Caramelized Cabbage
Browned ground beef and lightly caramelized cabbage tossed in a soy, ginger, garlic and rice vinegar sauce, finished with green onions, cilantro and sesame seeds. Source: @summer_food
Creamy Bacon Mushroom Chicken
Seared chicken breasts simmered in a creamy garlic mushroom sauce with melted cheese, topped with crispy bacon and parsley. Serve with mashed potatoes, green beans, roasted vegetables, rice, or crusty bread. Tip: don't overcrowd the pan when browning the chicken or mushrooms. Source: @SpoonandSoul
Garlic Herb Chicken & Mushroom Skillet
Golden seared chicken simmered with browned mushrooms, garlic, and herbs in a savory white wine pan sauce, ready in 30 minutes. Optional: add 1 small thinly sliced carrot or 1/2 cup roasted red pepper strips with the mushrooms. Variations: Garlic-Herb (use all chicken stock, butter, garlic, and herbs for a simple savory sauce); Chicken Marsala (swap the white wine for Marsala and skip the cream); Creamy Mushroom Chicken (add 1/4 to 1/2 cup heavy cream for a richer sauce). Source: @LabMariam48488
Southwest Chicken Wraps
Spice-rubbed chicken tenders paired with a tangy cabbage slaw, creamy avocado, and cheese all wrapped in a tortilla for a satisfying, flavor-packed lunch or dinner. Tip: If you can't find Southwest dressing, substitute equal parts mayo and salsa, or ranch dressing with a dash of taco seasoning mixed in. For meal prep, store components separately in airtight containers in the fridge (undressed slaw up to 3 days, cooked chicken 3-4 days) and keep dressing, avocado, and chips separate until assembling. About 520 calories and 35 g protein per wrap. Source: @recipesbyclare
Mediterranean Salmon Patties
Crispy salmon patties with spinach, feta, herbs and lemon, served with a garlicky yogurt sauce. Makes 8 small or 4 large patties; includes 15 minutes chilling. Tips: Fresh salmon gives the best texture, but well-drained canned salmon works. Chop the spinach small so the patties hold together. If the mixture is too wet, add 1-2 more tablespoons breadcrumbs. Chill before frying; it makes a big difference. Variations: Add chopped sun-dried tomatoes or olives. Swap feta for goat cheese. Use cilantro and a little cumin for a different twist. Serve hot with the yogurt sauce, lemon wedges, and a salad or roasted vegetables. Source: @ann_ann886
Italian
Spinach Mushroom Lasagna
Creamy white lasagna layered with a spinach, mushroom and ricotta filling and a Parmesan-nutmeg white sauce, topped with melted mozzarella. Tips: Squeeze the thawed spinach in a metal steamer basket or cheesecloth; it removes far more water than paper towels. Lay the cooked noodles flat on parchment with a drizzle of olive oil so they don't stick. Spray the foil so it doesn't pull off the cheese. Broil a few minutes at the end for extra browning, watching closely. Let it rest at least 15 minutes so slices hold together. Servings and times are estimated (total includes the 15-minute rest). Source: @recipesbyclare
Mediterranean
Mediterranean Salmon Patties
Crispy salmon patties with spinach, feta, herbs and lemon, served with a garlicky yogurt sauce. Makes 8 small or 4 large patties; includes 15 minutes chilling. Tips: Fresh salmon gives the best texture, but well-drained canned salmon works. Chop the spinach small so the patties hold together. If the mixture is too wet, add 1-2 more tablespoons breadcrumbs. Chill before frying; it makes a big difference. Variations: Add chopped sun-dried tomatoes or olives. Swap feta for goat cheese. Use cilantro and a little cumin for a different twist. Serve hot with the yogurt sauce, lemon wedges, and a salad or roasted vegetables. Source: @ann_ann886
Mexican
Easy Mexican Pizzas
Crispy fried-tortilla pizzas with refried beans, taco beef, and Colby Jack.
Chile Relleno Burrito
Fried cheese-stuffed poblanos wrapped in burritos with Mexican rice.
Taco Bell Quesarito
Double-tortilla burrito with taco beef, Spanish rice, nacho cheese, and chipotle cream.
Easy Cheesy Taco Sticks
Pizza-dough sticks stuffed with taco beef and Colby Jack cheddar, brushed with garlic butter, baked until golden.
One Pot Taco Pasta
A hearty one-pot taco pasta with beef, vegetables, and beans.
Easy Chicken Fajitas
Easy chicken fajitas.
Crunchy Beef Tacos
Crispy pan-fried corn tortillas filled with seasoned beef and cheddar cheese.
Grilled Fajita Burgers
Grilled beef fajita burgers with peppers, lettuce, and avocado.
Fish Taco Pizza
A fish taco-inspired pizza with pineapple salsa, guacamole and spinach.
Jerk Spiced Pulled Pork Tacos
Jerk spiced pulled pork tacos with avocado, onion, cilantro and lime.
Classic Tacos
Classic tacos with seasoned lean ground beef, lettuce and tomatoes.
Coconut Cod Tacos
Crispy coconut-coated cod tacos with fresh vegetables, lime, cilantro, and avocado.
One Pan Chicken Fajita Bowls
Healthy and easy one-pan chicken fajita bowls with peppers and spices.
Shrimp & Black Bean Tacos
Healthy shrimp and black bean tacos with lime and cilantro.
Tilapia Fish Tacos
Tilapia fish tacos with guacamole, cabbage, cilantro, and cilantro lime dressing.
One Pan Chicken Fajitas
Easy one-pan chicken fajitas with roasted peppers and onions.
Baked Cream Cheese Chicken Taquitos
Crispy oven-baked taquitos filled with a creamy, cheesy chicken, salsa and spice mixture. Makes 10 taquitos. Serve with sour cream, guacamole, extra salsa, cilantro and lime wedges. Source: @recipesbyclare
Easy Loaded Cheesy Pocket Tacos
A delicious twist on traditional tacos featuring seasoned ground beef, creamy salsa-infused cream cheese, and melty cheddar all wrapped in a crispy, golden-baked tortilla pocket. Optional toppings for serving or dipping: sour cream, additional salsa, guacamole, shredded lettuce, and diced tomatoes. Source: @recipesbyclare
Southwest Chicken Wraps
Spice-rubbed chicken tenders paired with a tangy cabbage slaw, creamy avocado, and cheese all wrapped in a tortilla for a satisfying, flavor-packed lunch or dinner. Tip: If you can't find Southwest dressing, substitute equal parts mayo and salsa, or ranch dressing with a dash of taco seasoning mixed in. For meal prep, store components separately in airtight containers in the fridge (undressed slaw up to 3 days, cooked chicken 3-4 days) and keep dressing, avocado, and chips separate until assembling. About 520 calories and 35 g protein per wrap. Source: @recipesbyclare
Mexican Street Corn Cups
Elote-style corn, buttery and lightly charred, tossed in a creamy lime-chili sauce and served in cups topped with Cotija, cilantro and extra chili powder. Tips: Fresh, grilled, or frozen and thawed corn all work. Let the corn char a bit in spots for the best flavor, but don't brown the butter. Garlic and jalapeno are optional. Serve with lime wedges so everyone can add more lime. Servings and times are estimated. Source: @recipesbyclare
Pasta
Spinach Mushroom Lasagna
Creamy white lasagna layered with a spinach, mushroom and ricotta filling and a Parmesan-nutmeg white sauce, topped with melted mozzarella. Tips: Squeeze the thawed spinach in a metal steamer basket or cheesecloth; it removes far more water than paper towels. Lay the cooked noodles flat on parchment with a drizzle of olive oil so they don't stick. Spray the foil so it doesn't pull off the cheese. Broil a few minutes at the end for extra browning, watching closely. Let it rest at least 15 minutes so slices hold together. Servings and times are estimated (total includes the 15-minute rest). Source: @recipesbyclare
Crab & Mushroom Garlic Butter Noodles
"Garlicky, buttery seafood bliss." Spaghetti tossed with golden mushrooms, tender crab, garlic butter, lemon and Parmesan. Tips: Let the mushrooms get deep golden before adding the garlic, and add the garlic only after they brown so it doesn't burn. Add the pasta water gradually; its starch helps the butter sauce cling. For a creamier version, stir in 2-3 tbsp cooking cream before adding the spaghetti. Finish with lemon juice just before serving. If using raw crab, cook it thoroughly first. Serve in warm bowls garnished with parsley, black pepper and lemon wedges. Prep and cook times are estimated. Source: @SpoonandSoul
Pork
Asian Sloppy Joe
Hoisin-chili ground pork and beef on toasted buns with crispy five-spice shallots.
French Onion Sausage Rolls
Puff pastry sausage rolls with caramelized onions and optional Gruyère.
Asian Meatballs with Cauliflower Rice
Cleanse Week One dinner with Asian meatballs and cauliflower rice.
One Pan Pork Chop & Asparagus
A simple one-pan pork chop with roasted asparagus and harissa.
Pan Seared Pork Chops
Juicy pan-seared pork chops seasoned with herbs and garlic.
BBQ Pork with Peach Salsa
A flavorful BBQ pork dish topped with fresh peach salsa.
Quick
Shrimp Grilled Cheese
Sourdough grilled cheese with lemon-garlic shrimp, Gruyere, and mozzarella.
Easy Bbq Chicken Pizza
Thin-crust pizza with BBQ sauce, chicken, peppers, onion, jalapeño, and mozzarella.
Spicy Chicken & Cabbage Stir-Fry
High-heat wok chicken with cabbage, chilies, garlic, ginger, and oyster-soy sauce.
Chicken Piccata Meatballs
Lemon-caper piccata sauce over tender ground-chicken meatballs.
Golden Parmesan-Crusted Fish with Lemon Butter
Crispy Parmesan-panko white fish with garlic lemon butter.
Sun-Dried Tomato, Spinach, and Ricotta Grilled Cheese
Sourdough grilled cheese with ricotta, mozzarella, wilted spinach, and sun-dried tomatoes.
Mediterranean Baked Fish Delight
Oven-baked white fish in a tomato, olive, caper, and lemon Mediterranean sauce.
Crispy Bacon & Egg Breakfast Wrap
Crispy, cheesy breakfast wrap with scrambled eggs, bacon, cheddar, tomato, and greens, toasted in a skillet.
Easy Jalapeno Popper Grilled Cheese
Sourdough grilled cheese stuffed with bacon, garlic-herb cream cheese, cheddar, Monterey Jack, and pickled jalapeños, with a crispy Parmesan crust.
Easy Cheesy Taco Sticks
Pizza-dough sticks stuffed with taco beef and Colby Jack cheddar, brushed with garlic butter, baked until golden.
Low Carb Crustless Pizza Bowls
Savory ground beef (or turkey) and veggies in marinara, topped with mozzarella and Parmesan and baked in ramekins until bubbly. All the pizza flavor without the crust, about 8g carbs per serving. Source: @recipesbyclare
Sizzling Soy-Ginger Ground Beef with Caramelized Cabbage
Browned ground beef and lightly caramelized cabbage tossed in a soy, ginger, garlic and rice vinegar sauce, finished with green onions, cilantro and sesame seeds. Source: @summer_food
Baked Cream Cheese Chicken Taquitos
Crispy oven-baked taquitos filled with a creamy, cheesy chicken, salsa and spice mixture. Makes 10 taquitos. Serve with sour cream, guacamole, extra salsa, cilantro and lime wedges. Source: @recipesbyclare
Garlic Herb Chicken & Mushroom Skillet
Golden seared chicken simmered with browned mushrooms, garlic, and herbs in a savory white wine pan sauce, ready in 30 minutes. Optional: add 1 small thinly sliced carrot or 1/2 cup roasted red pepper strips with the mushrooms. Variations: Garlic-Herb (use all chicken stock, butter, garlic, and herbs for a simple savory sauce); Chicken Marsala (swap the white wine for Marsala and skip the cream); Creamy Mushroom Chicken (add 1/4 to 1/2 cup heavy cream for a richer sauce). Source: @LabMariam48488
Mexican Street Corn Cups
Elote-style corn, buttery and lightly charred, tossed in a creamy lime-chili sauce and served in cups topped with Cotija, cilantro and extra chili powder. Tips: Fresh, grilled, or frozen and thawed corn all work. Let the corn char a bit in spots for the best flavor, but don't brown the butter. Garlic and jalapeno are optional. Serve with lime wedges so everyone can add more lime. Servings and times are estimated. Source: @recipesbyclare
Chicken Bacon Ranch Roll-Ups
Crispy tortilla roll-ups filled with chicken, bacon, cheese and a creamy ranch filling. Cooking options: skillet (crispiest), 2-3 min per side, 6-8 min total; air fryer, brushed with butter, 380°F for 6-8 min, turning once; oven, on parchment, brushed with butter, 425°F for 10-12 min, flipping halfway. Optional add-ins: 1/4 cup finely diced green onion, 1/2 cup finely diced sauteed bell pepper, a pinch of smoked paprika. Tips: leftover grilled or poached chicken works (season lightly if plain). Cheddar for sharpness; add mozzarella or Monterey Jack for stretch, or a little pepper jack for heat. Make-ahead: assemble up to 24 hours ahead, cover and refrigerate, cook just before serving. Freezer: freeze assembled roll-ups on a sheet tray, then bag; cook from frozen at 400°F for 18-22 min, or air-fry 10-12 min. Add sauteed mushrooms, spinach or caramelized onions to balance richness. Serving: sprinkle with extra bacon and herbs, serve hot with ranch or chipotle ranch for dipping; pair with a side salad, chips and salsa, or roasted veggies. For a party platter, slice each into 3-4 pieces and secure with toothpicks. Source: @ann_ann886
Salad
Turkey Taco Salad
It's a taco! No, wait... it's a salad. With Turkey?!?
House Salad
A fresh, simple cleanse-friendly house salad.
Massaged Kale Salad with Salmon
Cleanse Week One dinner salad with salmon.
Deviled Egg Salad
Deviled egg salad.
Cobb Salad Jar
In a small bowl, mix together lemon juice, olive oil, mustard, maple syrup and a pinch of sea salt and pepper. Whisk well then pour into bottom of a large mason jar. Layer your ingredients into the jar in this order: spinach, cherry tomatoes, avocado, chicken, egg and feta. Seal jar and store in the fridge. Shake before eating.
Orange Chicken Salad
Supreme the navel orange by using a sharp knife to slice the rind and peel off. Then cut the segments out from in between the membranes. Set the leftovers from the oranges aside. Squeeze the juice from the set-aside leftover orange into a small bowl. Mix in the lime juice, honey, oil, and salt. Add the arugula, radicchio, oranges, and chicken to a serving bowl and top with the dressing. Divide evenly between bowls and enjoy!
Sauce
Chick-fil-A Dipping Sauce
Copycat Chick-fil-A creamy dipping sauce with mayo, honey, mustard, BBQ, and lemon.
Red Robin Campfire Sauce
Copycat Red Robin smoky mayo-BBQ dip with adobo and lemon.
Whataburger Spicy Ketchup
Copycat Whataburger spicy ketchup-mayo dip.
Popeyes Cajun Mayo
Copycat Popeyes Cajun mayo dip with Dijon, Worcestershire, and Cajun seasoning.
KFC Finger-Lickin' Sauce
Copycat KFC-style creamy dip with ketchup, horseradish, mustard, and smoked paprika.
McDonald's Dipping Sauce
Copycat McDonald's-style burger dip with mayo, ketchup, pickle relish, mustard, and vinegar.
Seafood
Mediterranean Salmon Patties
Crispy salmon patties with spinach, feta, herbs and lemon, served with a garlicky yogurt sauce. Makes 8 small or 4 large patties; includes 15 minutes chilling. Tips: Fresh salmon gives the best texture, but well-drained canned salmon works. Chop the spinach small so the patties hold together. If the mixture is too wet, add 1-2 more tablespoons breadcrumbs. Chill before frying; it makes a big difference. Variations: Add chopped sun-dried tomatoes or olives. Swap feta for goat cheese. Use cilantro and a little cumin for a different twist. Serve hot with the yogurt sauce, lemon wedges, and a salad or roasted vegetables. Source: @ann_ann886
Crab & Mushroom Garlic Butter Noodles
"Garlicky, buttery seafood bliss." Spaghetti tossed with golden mushrooms, tender crab, garlic butter, lemon and Parmesan. Tips: Let the mushrooms get deep golden before adding the garlic, and add the garlic only after they brown so it doesn't burn. Add the pasta water gradually; its starch helps the butter sauce cling. For a creamier version, stir in 2-3 tbsp cooking cream before adding the spaghetti. Finish with lemon juice just before serving. If using raw crab, cook it thoroughly first. Serve in warm bowls garnished with parsley, black pepper and lemon wedges. Prep and cook times are estimated. Source: @SpoonandSoul
Creamy Shrimp Cheese Rolls
Crispy panko-coated egg rolls stuffed with garlicky shrimp, cream cheese and mozzarella. Makes 8 rolls. Serve hot with garlic aioli, spicy mayo or ranch for dipping. Note: The recipe uses beaten egg both to seal the wrappers and for the breading, so you may want 1-2 extra eggs on hand. Servings and times are estimated. Source: @WhatsCookings
Cheesy Shrimp Crab Dip
Rich, creamy baked dip packed with shrimp and lump crab in a seasoned cream cheese base, topped with melted mozzarella and baked until bubbly. Tips: Soften the cream cheese first so the base is smooth. Use real lump crab, drained and picked over for shell, and fold the seafood in gently to keep chunks intact. Set aside half the mozzarella and green onions before mixing. Broil 1-2 minutes at the end only if the top needs color, watching closely. Make ahead: assemble in the dish, cover and refrigerate; bake a few extra minutes if cold. Serve hot with toasted baguette slices, crackers or tortilla chips. Source: @recipesbyclare
Side Dish
Macadamia Nuts
A simple cleanse-friendly snack of macadamia nuts.
Cottage Cheese
Cottage cheese.
Cherry Tomatoes
Wash and add to a bowl. Enjoy!
Steamed Green Beans
Bring a 1/2-inch of salted water to boil in a large pan. Add green beans, cover and cook for about 5 to 7 minutes or until desired tenderness is reached. Remove greens beans with a slotted spoon and serve.
Crispy Smashed Brussels Sprouts
Crispy smashed Brussels sprouts roasted until browned and delicious.
Celery with Creamy Dijon Dip
Crisp celery sticks served with a creamy Dijon yogurt dip.
Crispy Smashed Potatoes
Crispy smashed potatoes with garlic, rosemary, olive oil, salt and pepper.
Buttermilk Corn Bread
Tender buttermilk corn bread with honey and sweet corn.
Baked Potato
Oven-baked russet potatoes with optional olive oil and sea salt.
Veggie Snack Plate
A fresh plate of crunchy vegetables for a simple snack.
Keto Snack Plate
A simple keto-friendly snack plate with savory bites and fresh cucumber.
Brown Rice
Simple fluffy brown rice side dish.
Oven Baked Potato Wedges
Crispy oven-baked potato wedges seasoned with Italian herbs.
Sweet Potato Fries
Crispy sweet potato fries coated with tapioca flour.
Steamed Asparagus
A healthy, easy side dish of tender steamed asparagus.
Parmesan Roasted Potatoes
Healthy, easy roasted mini potatoes with Parmesan and Cajun seasoning.
Steamed Broccoli
Tender steamed broccoli florets for a simple healthy side.
Crispy Roasted Brussels Sprouts
Crispy roasted Brussels sprouts with avocado oil and sea salt.
Brussels Sprouts, Bacon & Brazil Nuts
Roasted Brussels sprouts with bacon and Brazil nuts.
Herb & Garlic Roasted Vegetables
Herb and garlic roasted vegetables.
Brown Basmati Rice
Fluffy brown basmati rice cooked simply on the stovetop.
Oat Bread
A simple wholesome oat bread made with eggs and goat milk yogurt.
Cheesy Bacon Mash Supreme
Creamy garlic butter mashed potatoes loaded with cheddar and crispy bacon, broiled until bubbly and topped with green onions, parsley and crispy fried onions. Source: @SpoonandSoul
Roasted Sweet Potato Rounds with Honey & Feta
Smoky, lightly spiced sweet potato rounds roasted until caramelized, then topped with warm feta, honey, lemon, fresh herbs and flaky salt. Great as a side, appetizer, or over arugula. Tips: cut rounds evenly, leave space between them, and add honey only after roasting. Variations: goat cheese or Parmesan instead of feta, a pinch of red pepper flakes, or toasted pecans or pistachios. Source: @ann_ann886
Mexican Street Corn Cups
Elote-style corn, buttery and lightly charred, tossed in a creamy lime-chili sauce and served in cups topped with Cotija, cilantro and extra chili powder. Tips: Fresh, grilled, or frozen and thawed corn all work. Let the corn char a bit in spots for the best flavor, but don't brown the butter. Garlic and jalapeno are optional. Serve with lime wedges so everyone can add more lime. Servings and times are estimated. Source: @recipesbyclare
Simple
Roasted Sweet Potato Rounds with Honey & Feta
Smoky, lightly spiced sweet potato rounds roasted until caramelized, then topped with warm feta, honey, lemon, fresh herbs and flaky salt. Great as a side, appetizer, or over arugula. Tips: cut rounds evenly, leave space between them, and add honey only after roasting. Variations: goat cheese or Parmesan instead of feta, a pinch of red pepper flakes, or toasted pecans or pistachios. Source: @ann_ann886
Smoothie
Kiwi Lime Smoothie
A cleansing breakfast drink
Strawberry Almond Protein Smoothie
A delicious breakfast smoothie for your cleanse
Peach Raspberry Agua Fresca
A healthy beverage for your cleanse
Green Coconut Ginger Juice
A delicious breakfast smoothie for your cleanse
Tahini Green Smoothie
A cleansing breakfast drink
Mango Smoothie
A delicious breakfast smoothie with Mango, Cauliflower, and Banana
Golden Smoothie
Breakfast smoothie with coconut milk, pineapple, banana and zucchini.
Mango Oat Smoothie
A creamy mango smoothie with oats and hemp seeds.
Kiwi Green Smoothie
A bright green kiwi smoothie with spinach and chia.
Kefir Berry Smoothie
A creamy berry smoothie made with plain kefir.
Butternut Squash Smoothie
A creamy butternut squash smoothie with cauliflower and almond butter.
Strawberry Tahini Smoothie
A creamy cleanse-friendly strawberry smoothie.
Peanut Butter & Banana Shake
A creamy cleanse-friendly peanut butter banana shake.
Strawberry Kiwi Tropical Smoothie
A refreshing cleanse-friendly strawberry kiwi tropical smoothie.
Simple Chocolate Protein Shake
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Simple Vanilla Protein Shake
A simple vanilla protein shake.
Soup
Vegetable Barley Soup
A vegetable soup with onion, carrots, celery, squash, and zucchini.
Turkey & White Bean Chili
Turkey and white bean chili.
Hamburger Barley Soup
A hearty, healthy and easy soup with beef, barley and vegetables.
Chicken Noodle Soup
A comforting chicken noodle soup with vegetables, herbs, and tender chicken.
Cheeseburger Soup
A hearty slow-cooker cheeseburger soup with beef, vegetables, and cheddar.
Seafood & Cabbage Miso Soup
A quick seafood and cabbage soup with miso, mushrooms, shrimp, and salmon.
Chicken & Lentil Soup
A hearty chicken and lentil soup with quinoa and vegetables.
Cream of Broccoli Soup
A creamy broccoli soup blended with cashews, lentils, and spinach.
Turmeric Chicken Anti-Inflammatory Soup
A golden, creamy chicken soup with turmeric, vegetables, coconut milk, and optional peas. Source: https://x.com/summer_food/status/2100465524937228369
Decadent Lobster Bisque
A rich, creamy bisque of tender lobster meat in a sherry-kissed tomato and cream base. Keep it below a boil once the dairy and lobster go in so the lobster stays tender. Servings and times are estimated (the post didn't list them). Source: @WhatsCookings
Spicy
Asian Sloppy Joe
Hoisin-chili ground pork and beef on toasted buns with crispy five-spice shallots.
Spicy Chicken & Cabbage Stir-Fry
High-heat wok chicken with cabbage, chilies, garlic, ginger, and oyster-soy sauce.
Easy Jalapeno Popper Grilled Cheese
Sourdough grilled cheese stuffed with bacon, garlic-herb cream cheese, cheddar, Monterey Jack, and pickled jalapeños, with a crispy Parmesan crust.
Red Robin Campfire Sauce
Copycat Red Robin smoky mayo-BBQ dip with adobo and lemon.
Whataburger Spicy Ketchup
Copycat Whataburger spicy ketchup-mayo dip.
Popeyes Cajun Mayo
Copycat Popeyes Cajun mayo dip with Dijon, Worcestershire, and Cajun seasoning.
Cajun Turkey Meatballs
Set your oven to broil and line a baking sheet with parchment paper. In a large bowl, add all of the ingredients and mix well to combine. Form into balls approximately two inches wide and place on the baking sheet. Transfer the baking sheet to the oven and bake for 10 to 12 minutes, flipping halfway through, or until cooked through. Be sure to keep a close eye as all broilers vary. Enjoy!
Thai Basil Beef Rolls
Crispy fried rolls stuffed with savory Thai basil ground beef glazed in soy, oyster and fish sauce with chili, ginger and crushed peanuts. Makes 8 rolls. Tips: cool the filling fully and don't overfill. Air fryer option: brush with oil and air fry at 390°F for 8-10 minutes, turning once. Source: @ann_ann886
Bang Bang Style Thai Chicken
Crispy buttermilk-fried chicken thigh bites tossed in a creamy, sweet and spicy bang bang sauce, finished with herbs, sesame seeds and red pepper flakes. Tips: double-dredge for extra crunch, keep the oil at 350°F, and sauce right before serving. Bake option: spray coated chicken with oil and bake at 425°F for 20-22 minutes, then toss in sauce. Source: @ann_ann886
Stew
Pressure Cooker Brown Stew Chicken
A delicious stew made with boneless skinless chicken thighs spiced with Jerk seasoning.
Slow Cooker Beef Stew
A healthy stew from your crockpot made with beef, veggies, and a little bit of love.
Vegetarian
Mexican Street Corn Cups
Elote-style corn, buttery and lightly charred, tossed in a creamy lime-chili sauce and served in cups topped with Cotija, cilantro and extra chili powder. Tips: Fresh, grilled, or frozen and thawed corn all work. Let the corn char a bit in spots for the best flavor, but don't brown the butter. Garlic and jalapeno are optional. Serve with lime wedges so everyone can add more lime. Servings and times are estimated. Source: @recipesbyclare
Everything Else
Shepard's Pie Bowls
A healthier version of Shepard's Pie, and it's freaking good!
Airfryer Chimichangas
Easy, healthy, delicious treat in a tortilla
Parmesan Garlic Chicken Burritos
Parmesan-garlic sauced chicken and fries wrapped in toasted burritos with queso.